Jerusalem chicken, grilled artichoke hearts, Asparagus on top of angel hair pasta
Introduce
Chef :
Gary’s Island 😎🌴🌺🤙🏼
Jerusalem chicken, grilled artichoke hearts, Asparagus on top of angel hair pasta
using up whatever I have in the house
Ingredient
Food ration :
4 people
Cooking time :
1 hour
Cooking instructions
* Step 1
Fresh lemon juice Olive oil on chicken breast Salt and pepper to taste or use a seasoning salt, Olive oil on asparagus and grill both. In a sauté pan 1 tablespoon of butter, Marinated artichokes and 1/4 juice from marinated artichoke jar then sliced chicken and asparagus after cooking and cooking sauce for two minutes serve on top of pasta or rice whatever you prefer
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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