Home
Ingredient
Peanut Sundal
Introduce
Chef :
Bethica DasPeanut Sundal
#PeanutSesame - Peanut Sundal is a healthy and a nutritious snack preparation, very popular in South India, especially Tamil Nadu.
They are sometimes served in temples as offerings and can also be found, being sold in beaches and parks. So this simple and yummy snack can be enjoyed with your evening cup of tea / coffee.
Ingredient
1 cup
raw peanuts
1 tbsp
oil
1/2 tsp
mustard seeds
1-2
dry red chilies
1/4 tsp
asafoetida
1 sprig
curry leaves
to taste
salt
2-3 tbsp
fresh grated coconut
1 tbsp
coriander leaves, chopped
Cooking instructions
* Step 1
Soak the peanuts in sufficient water overnight or for minimum 3-4 hours. Pressure cook for 3 whistles. Drain and keep aside.
* Step 2
Heat oil and temper with mustard seeds and dry red chilies. After it stops spluttering, add the asafoetida, curry leaves, green chilies and urad dal. Saute for a few seconds.
* Step 3
Now add the boiled peanuts and salt. Saute on high flame for a minute and switch off the flame. Add the grated coconut and give it a toss.
* Step 4
Serve, garnished with coriander leaves as a tea-time snack.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic