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Ingredient
Top 5 ways to do it Grain
1 . Long Grain & Wild Rice
Long Grain & Wild Rice
Very similar to Uncle Bens without all the chemicals, additives and sodium
Ingredient
8 cups
chicken stock
4 cups
long grain rice
1 1/3 cups
dry wild rice
4 tbs
butter
4 tsp
dry chopped onion flakes
2 tsp
dry parsley flakes
4 tsp
ground turmeric
2 tsp
ground cumin
2 tsp
black pepper
2 tsp
salt
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
ground ginger
Cooking instructions
* Step 1
Combine all of the spices in a medium saucepan and mix thoroughly
* Step 2
Add both types of rice, chicken stock, and butter
* Step 3
Bring mixture to a boil and stir to combine
* Step 4
Cover saucepan with a lid, turn down heat to a simmer and simmer gently for 10-15 minutes until all the liquid is absorbed
Note: if there is a photo you can click to enlarge it
2 . Whole grain porridge
Whole grain porridge
It's typical healthy for sick people light in texture called daliya made from whole grains
Ingredient
1 cup
whole grain porridge
4 cups
milk
4 tbsp
sugar
Cooking instructions
* Step 1
If porridge is roasted then start directly cooking otherwise first dry roast on low flame
* Step 2
Then 1 cup water and take one boil by adding porridge in it
* Step 3
Add milk and keep stirring until it start thickening. Atleasr for 15 minutes
* Step 4
Add sugar and cook to dissolve sugar well like 5 minutes. Apologies for half video
* Step 5
Serve by garnish with nuts is optional
Note: if there is a photo you can click to enlarge it
3 . Cooking Mixed Grains as a Rice Substitute
Cooking Mixed Grains as a Rice Substitute
A lot more nutritious than plain white rice 😊 #fiber #multigrain
Cooking instructions
* Step 1
Wash grains 5 times or more while rubbing with your fingers to remove the coating that is bad for tummy and prevents proper absorption of nutrients.
* Step 2
Heat pan and coat with your favorite cooking oil whether Olive or other.
* Step 3
Spread the grains out in the pan. Mix a bit with spatula then add the water. Sprinkle a bit of pink salt.
* Step 4
Bring to a boil with a lid. Then lower heat when the water is lesser.
* Step 5
Turn off heat when most of the water has been absorbed. Leave it covered for 20 minutes. Fluff with a fork a few times to loosen grains.
* Step 6
Transfer to an air tight container if storing. It holds it's quality even if you freeze it. (Good advice from Hiroko)
Reheat in microwave or rice cooker a few minutes.
* Step 7
I use Green Farm (Taiwan) brand, as I'm too lazy to make my own mix. Lol.
Pretty good mix of- Pearl Barley, Brown Rice, Millet, Oat, Black Rice, Sorghum, Lentils, Buck Wheat, Red Black Brown Wheat Meal, Rye and Sunflower Seeds.
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4 . Green Gram / Mung Bean Multigrain Porridge >> Ginisang Munggo | Monggo with Pork and Mixed Grains
Green Gram / Mung Bean Multigrain Porridge >> Ginisang Munggo | Monggo with Pork and Mixed Grains
Delicious and hearty! This can be a vegetarian dish by leaving out the pork. Substitute with mushrooms or your favorite ingredient to increase the umami flavor. Send a Cooksnap if you liked it! :)
Ingredient
2-3 cups
water, pork should be submerged
as needed
Ground pepper,
Cooking instructions
* Step 1
Combine all mung bean broth ingredients, including the pork, in a pot. Cook in medium heat.
* Step 2
After 30 minutes, slice or chop your pork (should already be tender) to bite size pieces. Then return it to the pot.
* Step 3
Simmer until the green gram is soft, doubled its size or cracked.
* Step 4
Optional step- if it's too watery, you can lightly crush some of the green gram in the pot with a spatula. Then stir well. Taste and adjust seasoning according to your taste.
* Step 5
In a separate cookware, cook mixed grains according to package. I use Green Farm- it has all sorts- Pearl Barley, Brown Rice, Millet, Oat, Black Rice, Sorghum, Lentils, Buck Wheat, Red Black Brown Wheat Meal, Rye, Sunflower Seeds.
* Step 6
When both are cooked, when you serve, combine in a bowl and mix well. If your mung bean dish is soupy, it’s actually great when you add the mixed grains. It absorbs it and becomes a delicious porridge-like hearty dish.
Note: if there is a photo you can click to enlarge it
5 . Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free
Paleo / Keto Pecan Stuffed Muffins. Sugar, grain and dairy free
Clean eating is the inspiration for these muffins. The lightly sweet bread with the hints of vanilla and almond enhance the nutty pecan flavor. Use plant based butter on a warm muffin to take you back to the good old days.
Ingredient
1 cup
almond flour
1 cup
cashew flower
1/3 cup
Tapioca flour
1/3 cup
Monkfruit in the Raw
2 tsp
baking powder
1 tsp
xantham gum
4
eggs
1 cup
unsweetened almond milk
1 tsp
vanilla extract
1 tsp
almond extract
Cooking instructions
* Step 1
Combine dry ingredients in medium sized bowl and mix thoroughly. Set aside
* Step 2
Use a stand blender with whip attachment or hand blender to whip 4 eggs til foam begins to form. Continue whipping and add almond milk then vanilla, and Almond extracts.
* Step 3
Turn blender on to low and add slowly the dry mix to the egg mix. Then add chopped pecans and mix til thick on low speed.
* Step 4
Use a large 6 muffin pan.
Spray the pan with olive oil
Add approx. 1 cup of mix to each cup. Disperse evenly.
* Step 5
Bake in a hot 350 degree oven between 25 and 35 minutes depending on elevation and humidity.
* Step 6
Remove from oven and cool in baking pan for 15 minutes. Remove and enjoy!
Note: if there is a photo you can click to enlarge it
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