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Cooking Mixed Grains as a Rice Substitute
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Chef :
SpottedByDCooking Mixed Grains as a Rice Substitute
A lot more nutritious than plain white rice 😊 #fiber #multigrain
Ingredient
Cooking instructions
* Step 1
Wash grains 5 times or more while rubbing with your fingers to remove the coating that is bad for tummy and prevents proper absorption of nutrients.
* Step 2
Heat pan and coat with your favorite cooking oil whether Olive or other.
* Step 3
Spread the grains out in the pan. Mix a bit with spatula then add the water. Sprinkle a bit of pink salt.
* Step 4
Bring to a boil with a lid. Then lower heat when the water is lesser.
* Step 5
Turn off heat when most of the water has been absorbed. Leave it covered for 20 minutes. Fluff with a fork a few times to loosen grains.
* Step 6
Transfer to an air tight container if storing. It holds it's quality even if you freeze it. (Good advice from Hiroko)
Reheat in microwave or rice cooker a few minutes.
* Step 7
I use Green Farm (Taiwan) brand, as I'm too lazy to make my own mix. Lol.
Pretty good mix of- Pearl Barley, Brown Rice, Millet, Oat, Black Rice, Sorghum, Lentils, Buck Wheat, Red Black Brown Wheat Meal, Rye and Sunflower Seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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