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Home Top 5 food Top 5 dishes made from ponch phutan

Top 5 dishes made from ponch phutan

1 2 3 4 5

1 . Turai(Ridge gourd) Posto(Poppy seeds)

Turai(Ridge gourd) Posto(Poppy seeds)

#ga24 #Spain #August12-18 #khuskhus(Poppy seeds)

Ingredient

Cooking instructions

* Step 1

Remove the skin of ridge gourd, wash and chop into 2-3 inches. Grated ginger.

* Step 2

Heat oil and bay leaf in a kadhai. Add ponch phutan and allow it to crackle. Add cut green chilli and chopped onion.

* Step 3

Saute till onions are golden and aromatic. Add the poppy seeds powder and water.

* Step 4

Roast popy seeds paste and grated ginger on low flame till aromatic. Add chopped turai, potato chunks, turmeric powder and salt. Mix well. Cook on medium to low flame, continue mixing the veggies.

* Step 5

Note: if there is a photo you can click to enlarge it

2 . High Protein Rohu Curry with Mustard Paste

High Protein Rohu Curry with Mustard Paste

#hp #innovative

Ingredient

6 pcs

boiled chaulai (amaranthus) stems

1/2 cup

Cooking instructions

* Step 1

Arrange the required ingredients first. Heat 2 Tbsp mustard oil and fry six pcs of marinated rohu fish from both the sides. Set aside.

* Step 2

* Step 3

In the same fry pan heat 2 Tbsp mustard oil, add ponch phutan and allow it to crackle. Add chopped onion, green chilli chopped garlic and green chilli. Saute till aromatic and onion are translucent.

* Step 4

Then add chopped tomato salt, a pinch of turmeric powder and boiled stems of saag. Cook on low flame till tomatoes are mushy.

* Step 5

Add the mustard masala paste and half a cup of water for gravy. Allow to boil. Add already fried fish to the mustard paste gravy and cook for a minute.

* Step 6

The rohu fish curry is ready to be served with steamed rice and salad. Thanks.

Note: if there is a photo you can click to enlarge it

#ga24 #Dadra & #NagarHaveli #egg Egg contains all essential amino acids needed for us. One egg has all 9 amino acids which are the building block of egg protein. So , as parents , we should encourage our family to intake eggs along with plant nutrients.

Ingredient

boiled and fried eggs

baby potatoes boiled and fried

3/4 cup

onion, ginger, garlic, red chilli powder

3 Tbsp

mustard oil

1/2 Tsp

ponch phutan

1 Tbsp

coriander powder

1 Tsp

cumin powder

1/2 Tsp

kashmiri chilli powder for colour

1 Tsp

meat masala powder

1 cup

water for gravy

1 Tbsp

chopped coriander leaves

Cooking instructions

* Step 1

Arrange the required ingredients first.

* Step 2

Heat oil, splutter ponch phutan add and add the onion masala paste along with tomato puree. Add coriander powder, cumin powder and chilli powder. Mix well and cook the masala on low flame for 3-4 minutes.

* Step 3

Then add meat masala powder and salt and turmeric powder. Add boiled eggs and potato to the cooked masala.

* Step 4

Fry for a minute or two and add water for the gravy. Boil for 2-3 minutes and the curry is ready to serve. Garnish with chopped green coriander and serve with steamed rice and roti. Thanks.

* Step 5

Note: if there is a photo you can click to enlarge it

4 . Capsicum Tomato Dry Curry with Mustard Paste

Capsicum Tomato Dry Curry with Mustard Paste

#ga24 #capsicum Capsicum or Shimla mirch is a vegetable with varied colours .We can eat this vegetable as raw in salad or as curry or/ and use to cook pasta, noodles and many other recipes. It has lots of health benefits. Capsicum can reduce blood sugar level.

Ingredient

green capsicum

tomatoes

onion sliced

1 Tbsp

chopped garlic

green chillies cut

1/4 cup

mustard paste

1/2 Tsp

ponch phutan

2 Tbsp

mustard oil

1/5 Tsp

turmeric powder

1 Tsp

or as required salt

1 Tbsp

chopped green coriander leaves

Cooking instructions

* Step 1

Arrange the required ingredients first.

* Step 2

Heat oil, add and allow to crackle ponch kar. Then add onion, garlic and green chilli.

* Step 3

Add chopped capsicum and tomatoes. Mix salt and turmeric powder. Mix well and then add mustard paste.

* Step 4

Cook after mixing everything well, cover and cook till done. Garnish with chopped coriander leaves and serve with steamed rice and roti. Thanks.

Note: if there is a photo you can click to enlarge it

5 . Garlic Mushrooms

Garlic Mushrooms

#mm #buttonMushroom

Ingredient

200 gram

button mushrooms

large onion sliced

1 Tbsp

ground garlic cloves

fresh chili 🌶️

1 Tbsp

vegetable oil

1 Tbsp

melted butter

1/2 Tsp

ponch phutan

1/4 Tsp

turmeric powder

1 Tsp

coriander powder

1 Tsp

salt or as required

Cooking instructions

* Step 1

Remove first the dirt from the mushrooms with a clean cloth. Wash and chop button mushrooms. Grind the garlic cloves.

* Step 2

Heat butter and vegetables oil. Add and allow to crackle ponch phutan. Add the sliced onion and a pinch of salt to cook faster the onion. Add fresh chili.