Add onions and saute till it is light pinkish colour. Add all dry masalas like Haldi, chilly powder, coriander powder. Also add kasuri methi into it. Mix well.

* Step 4

After 2 mins add tomatoes and mix well till ghee oozes out.

* Step 5

Till then blend palak in grinder by adding 2 tablespoons of milk. It will give creamy texture.

* Step 6

Add palak mixture into onions and tomatoes masalas and mix well.

* Step 7

Fry paneer on other side and add into it.

* Step 8

If require add little water and close the lid and keep the flame low for about 10 mins.

* Step 9

Now when ghee oozes out add garam Masala and Nutmeg powder and serve with naan or roti or chappatis.

Note: if there is a photo you can click to enlarge it

2 . Green Moong Sprouts Salad

Green Moong Sprouts Salad

#tech4 #nofire #week4

Ingredient

1 cup

green Moong for Sprouts

medium sized finely chopped onions

medium sized finely chopped tomatoes

Finely chopped cucumber

green Chilli finely chopped

Handful

coriander leaves

1 teaspoon

Chat Masala

To taste

Black Salt

1/2

Lemon

pinch

Kashmiri Red Chilli powder

to taste

Salt

Cooking instructions

* Step 1

Wash and Soak Moong for 5 to 6 hours.

* Step 2

Drain out water and wrap it in damp cloth and cover it and keep it for at least 5 to 6 hours for sprouts.

* Step 3

Take a bowl add sprouts.

* Step 4

Cut onions tomatoes cucumber.

* Step 5

Add onions tomatoes cucumber green chillies coriander leaves to sprouts

* Step 6

Add all dry masalas and mix well.

* Step 7

Keep it in refrigerator. And serve cold.

Note: if there is a photo you can click to enlarge it

3 . Ginger Chicken

Ginger Chicken

#goldenapron3

Ingredient

500 grams

Bone-in Chicken

large finely chopped onions

medium sized finely chopped tomatoes

1 cup

yoghurt

1 teaspoon

ginger paste

1 teaspoon

garlic paste

3-4

green chillies

2-3 tablespoons

finely cut ginger

1/2 teaspoon

Haldi

1 teaspoon

Kashmiri Red Chilli powder

2 teaspoons

coriander powder

1 teaspoon

garam masala

1 teaspoon

matsuri methi

as required

Oil or ghee

to taste

Salt

Cooking instructions

* Step 1

Clean and wash chicken. Take one Kadai. Add oil. Into it goes onions.

* Step 2

Saute onions well till translucent. Add ginger and garlic paste. Also, add green chillies. Mix well.

* Step 3

Now add chicken and saute. After 5 - 6 mins add haldi powder' salt and Kashmiri Red Chilli powder. Mix well.

* Step 4

Now add yoghurt and give a good mix.

* Step 5

Here goes tomatoes. And cover this till chicken becomes tender. Don't add water to it. Add coriander powder and garam masala. Cover and cook till chicken is soft.