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Ingredient
Top 5 dishes made from hot water to cook
1 . Palak Khichdi with broken rice and lentils
Palak Khichdi with broken rice and lentils
This delicious khichdi recipe is ideal for as hot comfort meal on cold winter evening. It's quick to make , easy to prepare before hand and tasty. Ideal for all age groups. It's high in protein, vitamin A, B along with minerals like Iron, Calcium and Magnesium. Try it now.
#WS #Palak #spinach #khichdi #brokenrice #lentils #protein #vitaminB #vitaminA #vitaminC #energy #highprotein #dinner #lunch #breakfast #maharashtrian #northindian #meal #maincourse #winterfood #comfortfood #ironrich #highiron #cookpad #foodforseniors #foodforkids #childrensrecipes #kidsrecipes
Ingredient
1.5 cups
broken rice (washed and soaked)
1/2 cup
toor daal (washed and soaked)
1/2 cup
masoor daal (washed and soaked)
2 cups
water to soak
1 tsp
garlic grated
1/2 tablespoon
oil
1 tsp
cumin seeds
1/4 tsp
hing
1 tsp
ginger garlic paste
1 tsp
turmeric powder
2 tsp
chilli powder
1/2 tsp
garam masala
1 tsp
sugar
2 tsp
salt or as per taste
1 tsp
ghee
2 cups
hot water to cook
Cooking instructions
* Step 1
First, wash and soak the broken rice and lentils together in 2 cups of water for 20 minutes.
* Step 2
In an iron kadhai heat oil. Pop cumin and add curry leaves, hing and turn well. Add onions, chillies and garlic and saute till aromatic.
* Step 3
Then saute palak on high flame. Then add salt and turn off the heat. Then cool and grind this mixture to a smooth paste.
* Step 4
Add this puree to the rice and lentils mix. Add all the spice powders and mix well. Add salt, sugar, ghee and water as per quantity mentioned or till the water level reaches the first mark on your index finger when you dip it in the rice mix. Mix everything well. Khichdi premix is ready.
* Step 5
Pressure cook this khichdi for 5 to 6 whistles. Cool completely. Then open the lid, add more ghee for taste if you like.
* Step 6
Serve piping hot with papad, pickle, buttermilk or kadhi or curd and salad. Enjoy a delicious winter meal!
Note: if there is a photo you can click to enlarge it
2 . Ragi Roti and Vaal Beans Subji
Ragi Roti and Vaal Beans Subji
Ragi / Nachni / finger millet is a powerhouse of nutrients like calcium, protein, zinc, potassium, magnesium, vitamin B complex and fiber. It's a superfood and a staple in Karnataka and Maharashtra. So many recipes can be made with it . Good for people of all ages. I have made a lunch platter of Ragi Roti, Vall Beans Subji and salad. These beans are protein and fiber rich. This is a delicious lunch box recipe. Vegan and wholesome too!
#Jan #W1 #win #week7 #cookpadindia #millets #Ragi #fingermillet #Nachni #roti #meal #lunch #villagecuisine #villagestyle #calciumrich #winter #ironrich #pink #dinner #breakfast #winter #summer #monsoon #valbeans #beans #carrotsalad #flatbeans #broadbeans #protein #vegan #tiffin #lunchbox
Ingredient
1.5 cups
Ragi / Nachni/ Finger millet flour
1/4 cup
rice flour
1/2 cup
Whole wheat flour
as required
Hot water to mix dough
1 tsp
Salt
as per requirement
Optional: chilli powder, cumin and coriander powders
1 tablespoon
Ghee to spread on top:
2 cups
Vaal Beans
1 tablespoon
Cooking oil/ ghee
1 tsp
Cumin seeds
1 tsp
Mustard seeds
1/4 tsp
Hing
7-8
Curry leaves
1 tsp
Chopped garlic
1/2 tsp
Chopped ginger
1 tsp
Chilli powder
1.5 tsp
Coriander powder
1 tsp
Garam masala
1 tsp
Kitchen king masala
1 tsp
Jaggery powder
1 tablespoon
Groundnut powder
as required
Salt to taste
as required
Chopped coriander leaves to garnish
1 tablespoon
Lemon juice
as required
Hot water to cook
some
Ragi Roti,
Cooking instructions
* Step 1
First: For Ragi Rotti:
Mix the flours and spices, salt and use hot water to mix to a firm dough. Add water in small quantities.
* Step 2
Cover with a damp cloth and keep for 10 minutes. Then heat a skillet and take medium sized round portions from the dough.
* Step 3
Roll on flour dusted platform to a thick disc. Then roast on medium flame on both sides. Lastly, puff the roti on direct flame on both sides. Brush with melted ghee. Then keep covered with cloth in a cloth lined hot box. Make all rotis same way.
* Step 4
For beans Subji:
First, wash and dry the beans. Remove the strings on both sides and cut/break in 1" pieces. Steam them in salted and 1 tsp oil added water till tender and reserve the water.
* Step 5
Then heat oil. Pop in cumin, mustard, hing, curry leaves and saute' well. Add onions, ginger garlic paste, chillies and stir cook till aromatic.
* Step 6
Then add in turmeric powder, chilli powder, coriander powder, and mix well. Then add the beans and a little water and cover cook for 5 to 8 minutes.
* Step 7
Then add salt, jaggery powder and peanut powder. Also add the remaining masalas. Mix well. Switch off flame. Finish with lemon juice squeezed on top. Then serve garnished with chopped coriander leaves.
* Step 8
Serve this delicious, healthy subji as a meal with Ragi Roti and salad. Enjoy!
Note: if there is a photo you can click to enlarge it
3 . Valpapdi Subji
Valpapdi Subji
The valpapdi beans or belora shenga or valachya shenga taste super yummy in winters and they have their own rustic taste. They can be made into curries or sambar or added in daal or served as a stir fry too . Rich in vegetarian protein, vitamins and fiber, they are very good low calorie food too.
#Dec #w3 #win #week3 #cookpadindia #winter #beans #broadbeans #papdi #curry #proteinrich #valpapdi #shengabhaji #maharashtrian #meal #lunch #dinner #vegetables #local #lunchbox #meals #lowcalorie
Ingredient
1 tablespoon
Peanut oil
1 tsp
Mustard seeds
1 tsp
Cumin seeds
1 tsp
Ginger paste
1.5 tsp
Garlic paste
1/4 tsp
Ajwain/ caraway seeds
1/2 tsp
Turmeric powder
8-10
Curry leaves
1/4 tsp
Asafoetida
1 tsp
Coriander powder
1.5 tsp
Garam masala
1 tsp
Jaggery powder
1/2 tsp
Aamchur powder
1 tablespoon
Peanut powder
as required
Hot water to cook
as required
Chopped coriander leaves to garnish
Cooking instructions
* Step 1
First, wash and dry the beans. Then remove their strings by snapping the top and bottom ends and taking out the strings attached to the beans. Then cut or break into 1" long pieces.
* Step 2
Then heat 1 cup water, add some salt and steam the beans for 10 minutes, which will fasten the cooking process.
* Step 3
Now, heat another pan, add oil, mustard, cumin, ajwain seeds, curry leaves, asafoetida/ hing, green chillies and saute well.
* Step 4
Then add ginger garlic paste, chopped onion and saute till aromatic. Then add the steamed beans, all the masala powders and mix well. Add hot water if needed and cover the pan. Cook in medium the low flame till the beans turn soft.
* Step 5
Add rest of the ingredients, adjust the salt and spices and cook for 1 minute more with lid. Then garnish with chopped coriander leaves and serve with hot bhakris. It's a complete meal and very healthy too.
Note: if there is a photo you can click to enlarge it
4 . Bottle Gourd and Beans Curry
Bottle Gourd and Beans Curry
A simple curry can be a very nutritious and wholesome main dish to go along with your roti or rice. Try out this delicious daily lunch recipe.
#cookpad #FM #W2 #choosetocook
#lunch #dinner #bottlegourd #chawalibeans #lentils #simple #meals #tiffin #curry #subji #protein #winter #fallseason #healthy
Ingredient
300 gm
bottle gourd 300 gms
100 gms
Chawali beans
10
Curry leaves
1 tablespoon
Cooking oil
1 tsp
Mustard seeds
1 tsp
Jeera / cumin
1 tsp
Fenugreek/ methi
1/2 tsp
Fennel/ saunf
1/4 tsp
Kalaunji/ black seeds
2 pinch
Hing
1 tsp
Chilli powder
1/2 tsp
Turmeric powder
1 tsp
Coriander powder
1 tsp
Garam masala
1/2 tsp
Aamchur powder
1/2 tsp
Jaggery
as per taste
Salt
1 cup
Hot Water to cook
Cooking instructions
* Step 1
First, wash and peel the bottle gourd and cut into small cubes. Then pressure cook along with the beans, 1 pinch turmeric powder, 1 tsp oil and 1/2 cup water upto 3 whistles.
* Step 2
Cool to room temperature. Heat oil in a pan. Add mustard, cumin, saunf, methi seeds and kalaunji. When they pop up, add hing, curry leaves and finely chopped green chillies.
* Step 3
Saute well for a minute. Then mix in turmeric powder, Chilli powder. Then add the cooked gourd and beans. Saute well.
* Step 4
Add 1/4 cup water, salt, jaggery, aamchur powder and mix well. Cover and cook for 2 to 3 minutes. Lastly, add coriander powder and garam masala and combine well. Check for seasoning and taste. Now the curry is ready.
* Step 5
Transfer to serving bowl, garnish with chopped coriander leaves and serve with hot chapati/ rice /fulka/ paratha and enjoy!
Note: if there is a photo you can click to enlarge it
5 . Sponge Gourd Curry/ गिलक्यांची भाजी
Sponge Gourd Curry/ गिलक्यांची भाजी
#WIS #cookpadindia #spongegroud
Sponge Gourd or chikni tori / ghiya in Hindi and Gilke in Marathi is a wonderful climber plant vegetable available during end of summer and in monsoon. It's rich in fibre, vitamins and minerals like iron and calcium. It's called Sponge Gourd as it's fibrous flesh is dried and used to make body sponge or Luffah.
Try it. It tastes delicious 😋
Ingredient
500 gms
Sponge Gourd
1 tablespoon
Chopped garlic
2 tablespoons
Cooking oil
1 tspn
Mustard seeds+ cumin seeds
10
Curry leaves
1/2 tsp
Hing
1 tsp
Turmeric powder
1 tspn
Chill powder
1.5 tsp
Garam masala
1 tsp
Jaggery powder
1/2 tsp
Kitchen King masala
1/2 tsp
Aamchur powder
as per taste
Salt
2 cups
Hot water to cook
Cooking instructions
* Step 1
First, wash and dry the gourd. Cut a pieces from top and bottom and taste if it's bitter. It's very important step. If it tastes bitter, discard the piece and use another. If it's plain and rustic, go ahead.
* Step 2
Cut the gourd into longish pieces. Then heat oil. Add mustard seeds and Cumin seeds. When they pop, add garlic, Chillies, hing, curry leaves and saute well.
* Step 3
Then add the sponge gourd, turmeric powder and stir cook for 5 minutes till crisp.
* Step 4
Then add 1 cup hot water and cook covered for 10 minutes on medium heat till done. It may take longer if gourd is little harder.
* Step 5
Then add the rest of masalas, peanut powder jaggery, salt and mix well. Mix in 1 tablespoon coriander leaves. Cover and cook for 2 min on low flame.
* Step 6
Now the curry is done. Serve hot with steamed rice and salad. Enjoy!
Note: if there is a photo you can click to enlarge it
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