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Home Dish Bottle Gourd and Beans Curry

Bottle Gourd and Beans Curry

Name: How to cook Bottle Gourd and Beans Curry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Bottle Gourd and Beans Curry

A simple curry can be a very nutritious and wholesome main dish to go along with your roti or rice. Try out this delicious daily lunch recipe. #cookpad #FM #W2 #choosetocook #lunch #dinner #bottlegourd #chawalibeans #lentils #simple #meals #tiffin #curry #subji #protein #winter #fallseason #healthy

Ingredient

Food ration :

2 servings

Cooking time :

25 minutes

300 gm

bottle gourd 300 gms

100 gms

Chawali beans

Chopped green chillies

Curry leaves

1 tablespoon

Cooking oil

1 tsp

Mustard seeds

1 tsp

Jeera / cumin

1 tsp

Fenugreek/ methi

1/2 tsp

Fennel/ saunf

1/4 tsp

Kalaunji/ black seeds

2 pinch

Hing

1 tsp

Chilli powder

1/2 tsp

Turmeric powder

1 tsp

Coriander powder

1 tsp

Garam masala

1/2 tsp

Aamchur powder

1/2 tsp

Jaggery

as per taste

Salt

some

Chopped coriander leaves to garnish

1 cup

Hot Water to cook

Cooking instructions

* Step 1

First, wash and peel the bottle gourd and cut into small cubes. Then pressure cook along with the beans, 1 pinch turmeric powder, 1 tsp oil and 1/2 cup water upto 3 whistles.

* Step 2

Cool to room temperature. Heat oil in a pan. Add mustard, cumin, saunf, methi seeds and kalaunji. When they pop up, add hing, curry leaves and finely chopped green chillies.

* Step 3

Saute well for a minute. Then mix in turmeric powder, Chilli powder. Then add the cooked gourd and beans. Saute well.

* Step 4

Add 1/4 cup water, salt, jaggery, aamchur powder and mix well. Cover and cook for 2 to 3 minutes. Lastly, add coriander powder and garam masala and combine well. Check for seasoning and taste. Now the curry is ready.