Palak Khichdi with broken rice and lentils
Introduce
Chef :
Vaishali Suhas
Palak Khichdi with broken rice and lentils
This delicious khichdi recipe is ideal for as hot comfort meal on cold winter evening. It's quick to make , easy to prepare before hand and tasty. Ideal for all age groups. It's high in protein, vitamin A, B along with minerals like Iron, Calcium and Magnesium. Try it now.
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Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
First, wash and soak the broken rice and lentils together in 2 cups of water for 20 minutes.
* Step 2
In an iron kadhai heat oil. Pop cumin and add curry leaves, hing and turn well. Add onions, chillies and garlic and saute till aromatic.
* Step 3
Then saute palak on high flame. Then add salt and turn off the heat. Then cool and grind this mixture to a smooth paste.
* Step 4
Add this puree to the rice and lentils mix. Add all the spice powders and mix well. Add salt, sugar, ghee and water as per quantity mentioned or till the water level reaches the first mark on your index finger when you dip it in the rice mix. Mix everything well. Khichdi premix is ready.
* Step 5
Pressure cook this khichdi for 5 to 6 whistles. Cool completely. Then open the lid, add more ghee for taste if you like.
* Step 6
Serve piping hot with papad, pickle, buttermilk or kadhi or curd and salad. Enjoy a delicious winter meal!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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