Deseed the red chilli and soak in a warm water for half an hour and make a paste Marinate paneer with corn flour,all-purpose flour, salt, black pepper little amount of water to make thick batter.

* Step 2

Heat oil in a pan and deep fry the marinated paneer cubes and strain it. Again heat one tbsp oil in a pan,add ginger garlic and saute for one mins now add onion and saute until transparent

* Step 3

Add red chilli paste and mix well,add soy sauce and tomato sauce and mix well Add salt and sugar and mix

* Step 4

Add paneer cubes and cook for five mins,turn off the flame Serve hot with fried rice or chowmein

Note: if there is a photo you can click to enlarge it

2 . Schezwan paneer

Schezwan paneer

#dinner

Ingredient

200 gms

Paneer cubes

7-8

Whole red chilli

3 tbsp

Corn flour

2 tbsp

All purpose flour

1/4 tsp

Black pepper powder

to taste

Salt

1 tsp

Sugar

1 tsp

Finely chopped garlic

1 tsp

Finely chopped ginger

1/2 cup

Finely chopped onion

1 tsp

Soy sauce

3-4

Green chilli cut in slit

1 tsp

Tomato sauce

1/2 cup

Oil

Cooking instructions

* Step 1

Deseed the red chilli and soak in a warm water for half an hour and make a paste

* Step 2

Marinate paneer with corn flour,all purpose flour, salt, black pepper little amount of water to make thick batter.

* Step 3

Heat oil in a pan and deep fry the marinated paneer cubes and strain it.

* Step 4

Again heat one tbsp oil in a pan,add ginger garlic and saute for one mins now add onion and saute until transparent

* Step 5

Add red chilli paste and mix well,add soy sauce and tomato sauce and mix well

* Step 6

Add salt and sugar and mix

* Step 7

Add paneer cubes and cook for five mins,turn off the flame

* Step 8

Serve hot with fried rice or garlic noodles

Note: if there is a photo you can click to enlarge it

3 . Kadai paneer

Kadai paneer

#mysterybox2 #Paneer

Ingredient

250 gms

Paneer -

1 inch stick

Ginger -

4 - 5

Garlic pods -

Onion - medium size

2-3

Whole red chilli -

1 tbsp

Whole coriander seeds -

1/2 tsp

Whole cumin seeds -

Tomato -

1/4 tsp

Turmeric powder -

1/2 tsp

Kashmiri red chilli powder -

Green chilli cut in slit

1/2 tsp

Garam masala powder -

to taste

Salt -

2 tbsp

Oil -

1 tbsp

Coriander leaves -

Cooking instructions

* Step 1

Dry roast the whole red chilli,whole coriander seeds and cumin seeds.

* Step 2

Once cooled to make a powder.

* Step 3

Also make a paste of onion and ginger garlic.

* Step 4

Heat oil in a pan,add onion and ginger garlic paste and saute for 4 - 5 mins

* Step 5

Grind to make a paste of tomato and add in the pan,saute for 4 - 5 mins.

* Step 6

Now add turmeric powder and ground masala powder and mix well.

* Step 7

Add kashmiri mirch powder and green chilli and mix it well

* Step 8

Stir continuously until oil leaves the pan.

* Step 9

Now add one cup of water and bring to boil.

* Step 10

Once boiled add paneer cubes,salt and garam masala and mix well.

* Step 11

Garnish with coriander leaves.

Note: if there is a photo you can click to enlarge it

4 . Hyderabadi chole biryani

Hyderabadi chole biryani

#biryani

Ingredient

250 gms

Boiled chickpea

250 gm

Half done rice

Sliced onion

1 inch

Cinnamon's stick

3-4

Whole black pepper

Black cardamom

Green cardamom

1 piece

Mace

1 tsp

Ginger cut in julienne

1/2 tsp

Cumin seeds

Sliced tomato

1 tsp

Red chilli powder

1 tsp

Coriander powder

1/4 tsp

Turmeric powder

to taste

Salt

1 cup

Coconut milk

1 tbsp

Mint leaves

1 cup

Water

1 tbsp

Coriander leaves

Green chilli cut in slit

4 tbsp

Oil

Cooking instructions

* Step 1

Heat oil in a pan.

* Step 2

Add sliced onion and deep fry till golden brown. and keep aside.

* Step 3

Now add cinnamon stick,green cardamom,black cardamom,cumin seeds and mace.

* Step 4

When it crackle add tomato,turmeric powder,coriander powder,red chilli powder and half cup of water.

* Step 5

Now we add boiled chickpea and salt and mix well.

* Step 6

Add half of fried onion in it.

* Step 7

Take a pan add first layer of half done rice.

* Step 8

Now add chole masale,mint leaves,coriander leaves,julienne of ginger,green chilli.

* Step 9

Second layer repeat the same process.

* Step 10

Now add coconut milk and cover it and cook in a slow flame for five mins.

* Step 11

Garnish with fried onion and serve.

Note: if there is a photo you can click to enlarge it

5 . Malabari chicken pulao

Malabari chicken pulao

#Cookingwithcoconut

Ingredient

500 gms

Chicken

500 gms

Basmati rice

1 cup

Coconut milk

Star anise

4-5

cloves

Cinnamon stick

Bay leaf

1/4 tsp

Mace paste

2-3

Green cardamom

1/4 tsp

Nutmeg powder

1 tsp

Lemon juice

1/2 cup

Hung curd

Sliced onion medium size

Chopped tomato big size

1 tbsp

Ginger garlic paste

1 tbsp

Red chilli powder

1/2 tsp

Turmeric powder

Green chilli cut in slit

4 tbsp

Clarified butter

1tbsp

Crushed mint leaves

1 tbsp

Curry leaves

to taste

Salt

1tbsp

Green coriander leaves

Cooking instructions

* Step 1

Marinate chicken with 1 tsp ginger garlic paste,turmeric powder,1 tsp red chilli powder,lemon juice,salt,hung curd and mix well.

* Step 2

Keep rest for half an hour.

* Step 3

Take a pan/handi add clarified butter.

* Step 4

Add cinnamon stick,star anise,bay leaf,cloves,green cardamom and fry it.

* Step 5

Add sliced onion and saute for 2 - 3 mins

* Step 6

Add 1 tsp ginger garlic paste,tomato,mace paste,nutmeg powder,1 tsp red chilli powder,green chilli and also add marinated chicken and mix well.

* Step 7

Add crushed m int leaves,curry leaves,coconut milk,coriander leaves and mix well.

* Step 8

Add crushed mint leaves,curry leaves,coconut milk,coriander leaves and mix well.

* Step 9

Add 1 liter of water and bring to boil.

* Step 10

Add rice and salt and mix well.

* Step 11

Cover and cook in a low flame til done the rice.

* Step 12

Serve hot.

Note: if there is a photo you can click to enlarge it

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut