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Home Top 5 food Top 5 dishes made from Rai/black mustard seeds -

Top 5 dishes made from Rai/black mustard seeds -

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1 . Spinach dhokla

Spinach dhokla

#Win #Week7

Ingredient

1 cup

Cooking instructions

* Step 1

Blanch the spinach and grind to make a paste.

* Step 2

Take a large bowl combine besan,suji, spinach puree,curd,lemon juice,salt,sugar and one tbsp oil and one cup of water. Keep aside for 15 mins

* Step 3

. Add eno fruit salt in the dhokla batter and pour the batter into the dhokla mould and steam for 10 mins

* Step 4

Heat oil in a pan,add rai/black mustard seeds,hing once it gets crackled and then add the curry leaves,coriander leaves and green chilli,sugar and half cup of water. Pour it over the dhokla. Enjoy spinach dhokla.

Note: if there is a photo you can click to enlarge it

2 . Besan oats dhokla

Besan oats dhokla

#boxweek18

Ingredient

1 cup

Besan

1 cup

Rava

1 cup

Oats

1 cup

Curd

2 tbsp

Lemon juice

As per taste

Salt

1 tsp

Sugar

1 tbsp

Oil

1 tbsp

Eno fruit salt

For

tempering

1 tsp

Rai/black mustard seeds

1 tbsp

Sesame seeds

Curry leaves

7-8

Green chilly

Cooking instructions

* Step 1

Dry roast the oats and make a powder Take a large bowl combine besan Rava, oats powder, curd, lemon juice, salt, sugar, and oil, and one cup of water. Keep aside for 15 mins.

* Step 2

Add eno fruit salt in the dhokla mixture just before making dhokla and mix well. Pour the batter into a greased plate and steam for ten mins.

* Step 3

Heat oil in a pan, add rai/black mustard seeds once it gets crackled, and then add the curry leaves, sesame seeds, sugar, and green chilly and also add 1/2 cup of water and bring to boil.

* Step 4

Pour it over the dhokla and cut it into cubes. Enjoy oats besan dhokla.

Note: if there is a photo you can click to enlarge it

3 . Misal pav

Misal pav

#boxweek7

Ingredient

1 cup

Green moong sprout

Chopped Onion

Chopped tomato

1 tsp

Ginger garlic paste

1/4 tsp

Red chilli powder

1/4 tsp

Turmeric powder

1 tsp

Garam masala powder

1 tbsp

Lemon juice

as per taste

Salt

1 pinch

Rai/black mustard seeds -

Green chilli

1 tbsp

Chopped coriander leaves

2 tbsp

Oil

Pav

2 tbsp

Sev mixture

Cooking instructions

* Step 1

Heat oil in a pan. Add rai/black mustard seeds to crackle.

* Step 2

Add chopped onion and saute for one min. Add ginger-garlic paste, red chilli powder. turmeric powder,garam masala powder, and salt and saute for 3 - 4 mins.