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Ingredient
Top 5 dishes made from Chopped green chilly -
1 . Amrud ki chutney
Amrud ki chutney
#Diabetes
Ingredient
1/2 cup
Chopped coriander leaves -
1/2 tsp
Black salt
1 pinch
Black pepper powder -
1 inch stick
Ginger -
1 tsp
Lemon juice -
to taste
Salt -
4-5 drops
Mustard oil -
Cooking instructions
* Step 1
Blend all the ingredients to a smooth consistency.
* Step 2
Add oil and serve.
Note: if there is a photo you can click to enlarge it
2 . Oats and mooli roti
Oats and mooli roti
#Diabetes
Ingredient
1 cup
Wheat flour -
1/2 cup
Grind oats -
1 pinch
Ajwain / carom seeds -
to taste
Salt -
1 cup
Water -
2 tbsp
Oil -
1 cup
Grated mooli / raddish -
1 tbsp
Chopped coriander leaves -
Cooking instructions
* Step 1
In a kneading bowl mix all the ingredients except oil and knead to make a dough.
* Step 2
Rest for 15 mins.
* Step 3
Take some dough and make into a ball.
* Step 4
Flatten the ball into thick round paratha.
* Step 5
Take another ball and flatten the ball into thick round paratha.
* Step 6
Stuff the mooli / raddish filling and cover with another paratha.
* Step 7
Grease a pan with little oil and heat on a medium flame.
* Step 8
Oats and mooli paratha is ready to eat.
Note: if there is a photo you can click to enlarge it
3 . Green gram balls
Green gram balls
Ingredient
2 tablespoon
Besan
2 tbsp
Rice flour -
1/4 tsp
Hot spices/garam masala powder -
1/4 tsp
Black pepper powder -
1/4 tsp
Coriander powder -
1/4 tsp
Roasted mango powder/amchur -
2 tbsp
Finely chopped onion -
1 tsp
Ginger garlic paste -
1/4 tsp
Cumin seeds -
1/4 tsp
Chopped green chilly -
to taste
Salt -
1 tbsp
Curd water -
Cooking instructions
* Step 1
Wash and coarsely grind the green gram.
* Step 2
Add gram flour,rice flour,hot spices,black pepper powder,green chilly,ginger garlic paste,onion,cumin seeds,amchur,salt and coriander leaves and mix well.
* Step 3
Sprinkle curd water and make a ball.
* Step 4
Keep in the freeze for two to three hours.
* Step 5
Heat enough oil in a pan.
* Step 6
Deep fry in slow flame until golden and crispy.
* Step 7
Serve hot with tea.
Note: if there is a photo you can click to enlarge it
4 . Chicken frankey
Chicken frankey
Healthy Junior
Ingredient
250 gms
Boneless chicken -
3 tbsp
Oil -
1/2 tsp
Red chilly powder -
1/4 tsp
Turmeric powder -
1/2 tsp
Coriander powder -
1 pinch
Black pepper -
1 tsp
Ginger garlic paste -
to taste
Salt -
2 tbsp
Tomato sauce -
1 pinch
Carom seeds -
Cooking instructions
* Step 1
Mix all the ingredients in a chicken pieces.
* Step 2
Heat oil in a pan
* Step 3
Add chicken pieces and cook on a high flame.
* Step 4
Add capsicum and saute for one mins
* Step 5
Add onion and saute for 2 - 3 mins.
* Step 6
Add tomato ketchup and salt in the end.
* Step 7
Switch off the gas.
* Step 8
Now stuffing is ready.
* Step 9
In a kneading bowl mix maida / all purpose flour,carom seeds and salt.
* Step 10
Make a soft dough with the help of water.
* Step 11
Keep aside for 15 mins.
* Step 12
Divide the dough into round balls.
* Step 13
Roll out dough into thin circle with the help of rolling pin
* Step 14
Heat the pan on a medium heat and make a paratha.
* Step 15
One table spoon chicken mixture and tomato ketchup spread on the paratha and roll the paratha
* Step 16
Serve with sauces.
* Step 17
* Step 18
* Step 19
Note: if there is a photo you can click to enlarge it
5 . Biscuit sandwich
Biscuit sandwich
#HealthyJunior
Ingredient
8 pieces
Cumin / jeera biscuits -
1/2 cup
Grated mozzarella cheese -
1/2 cup
Cottage cheese /paneer -
1 tsp
Chopped coriander leaves
1 tsp
Butter -
to taste
Salt -
Cooking instructions
* Step 1
Heat butter in a wok.
* Step 2
Add onion and fry till transparent.
* Step 3
Take a bowl combine mozzarella cheese,cottage cheese /paneer,fried onion,green chilly,coriander leaves and salt and mix well
* Step 4
Now stuffing is ready.
* Step 5
Now stuffing is ready.
* Step 6
Spread stuffing on the cumin / jeera biscuit.
* Step 7
Now cover this stuffed biscuit to another biscuit.
* Step 8
All the sandwiches make this way.
* Step 9
Serve immediately
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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