Home Top 5 food Top 5 dishes made from Chicken Stock *OR 2 cups Water & 2 teaspoons Asian Chicken Bouillon Powder

Top 5 dishes made from Chicken Stock *OR 2 cups Water & 2 teaspoons Asian Chicken Bouillon Powder

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1 . Simmered Hairy Melon & Pork

Simmered Hairy Melon & Pork

Simmered Hairy Melon & Pork

One day about 20 years ago, I was walking on a street in Melbourne with Liana, my sister in law, and my daughter who was very young then. In front of a greengrocer, a vegetable caught my eyes. ‘Hairy Melon? That’s a unique name for a vegetable. Is it hairy?’ Liana touched it and said, ‘Oh! It is hairy.’ Then my young daughter also touched it and said, ‘Feels like Granny’s leg.’ Liana and I burst into laughter. Since then, the vegetable called Hairy Melon has become well known among my family members. It is suitable for stews and soups.

Ingredient

2 tablespoons

Sake (Rice Wine)

1 tablespoon

Soy Sauce

1/2 teaspoon

Sesame Oil *optional

Cooking instructions

* Step 1

Cut off the ends of Hairy Melon, cut into 2cm thick rounds, then remove tough skin, and cut each round into quarters.

* Step 2

*Note: If you prefer, you can peel the skin first and cut into bite-size pieces, but it might be difficult to do so as the skin is hard and thick.

* Step 3

Place all the Soup ingredients in a large saucepan OR deep frying pan, add Hairy Melon pieces, cover with a lid, and bring to the Boil. Simmer for 5 minutes.

* Step 4

Add Pork pieces, cover with the lid, and bring back to the boil, then simmer, stirring occasionally, for 5 to 10 minutes OR until Hairy Melon is soft.

* Step 5

Add Salt and White Pepper as required. Stir the Potato Starch mixture, and gradually add it to the soup as you stir until the desired thickness is achieved. You don’t need to add all of it.

* Step 6

Sprinkle with some finely chopped Spring Onion, and serve hot.

Note: if there is a photo you can click to enlarge it

2 . Black Fungus & Egg Soup

Black Fungus & Egg Soup

Black Fungus & Egg Soup

Today I added Black Fungus to my ‘Simple Egg Soup’ and seasoned it with Oyster Sauce instead of Soy Sauce. This soup was so comforting and I enjoyed the crunchy Black Fungus. It’s getting cold in Melbourne where I live. This is a perfect soup to enjoy with freshly cooked Rice.

Ingredient

1/2 teaspoon

Sesame Oil

Cooking instructions

* Step 1

Soak Dried Black Fungus in water in a small bowl until softened. You can use hot water to speed up. Wash very well, drain, and cut in half if large.

* Step 2

Place Chicken Stock, Sesame Oil, Oyster Sauce (OR Soy Sauce) and Black Fungus in a saucepan, and bring to the boil. Simmer for a few minutes, and add Salt & White Pepper to taste. *Note: The amount of Salt depends on the saltiness of the Stock.

* Step 3

Add Potato Starch mixture to the boiling soup as you stir. Once the soup is thickened, add whisked Egg slowly in a circular motion into the soup, but do not stir straight away. When the Egg is softly set, gently stir.

* Step 4

Add some finely chopped Spring Onion and enjoy.

Note: if there is a photo you can click to enlarge it

3 . Chicken & Choy Sum Rice Soup

Chicken & Choy Sum Rice Soup

Chicken & Choy Sum Rice Soup

Choy Sum can be substituted with other Asian greens such as Bok Choy, and you can add extra ingredients such as Asian Mushrooms. Just cook Rice and ingredients in Chicken Stock, and you don’t need to stir-fry ingredients with oil. This healthy and satisfying rice soup is super easy to cook.

Ingredient

1 tablespoon

Sake (Rice Wine)

1-2 teaspoons

Soy Sauce

Cooking instructions

* Step 1

Place Chicken Stock, Sake (Rice Wine), Soy Sauce and Cooked Rice in a saucepan, heat over medium heat, and bring to the boil. Lower the heat and simmer until Rice is soft. By then, the Rice has sucked up a lot of soup.

* Step 2

Add Chicken and Choy Sum, and cock until Chicken is cooked and Choy Sum is soft. Season with Salt & White Pepper.

* Step 3

Add some Toasted Sesame Seeds OR Crispy Chilli Oil, I added both, and enjoy hot.

Note: if there is a photo you can click to enlarge it

4 . Black Fungus & Asian Mushroom Soup

Black Fungus & Asian Mushroom Soup

Black Fungus & Asian Mushroom Soup

‘Black Fungus’ is an edible wood fungus. It is similar to mushrooms. I agree it is a bad naming but it is called ‘Black Fungus’ in Australia. There are many different names for this food. Some of them are even more horrible names. It is called ‘Kikurage’ in Japanese. ‘Black Fungus’ is quite popular in many Asian countries including Japan. Dried Black Fungus is available from Asian grocery stores. It can be used for stir-fries, salad, soup, and etc. If you love the crunchy texture of Black Fungus, you will enjoy this soup.

Ingredient

1 teaspoon

Sesame Oil

1 tablespoon (3 teaspoons)

Soy Sauce

1/2 teaspoon

grated Ginger

Cooking instructions

* Step 1

Soak Dried Black Fungus in cold/warm water until softened. Wash very well, drain and cut into bite-size pieces.

* Step 2

Prepare Mushrooms. Trim, clean, and cut OR tear into the size that is easy to eat.

* Step 3

Place Chicken Stock, Black Fungus, Asian Mushrooms, Sesame Oil and Soy Sauce in a saucepan, cover with a lid and bring to the boil. Cook until Mushrooms are cooked.

* Step 4

Add Salt & White Pepper to taste, then add grated Ginger and stir. *Note: The amount of Salt depends on the saltiness of the Stock.

* Step 5

Add some finely chopped Spring Onion and enjoy.

Note: if there is a photo you can click to enlarge it

5 . Simple Egg Soup

Simple Egg Soup

Simple Egg Soup

I always stock Eggs. When I need to make a soup quickly, this soup is always an option. As you can read in the ‘Steps’ below, it is super easy and can be made in a few minutes. You can add other ingredients such as Wakame and Asian Mushrooms. But this soup is comforting and delicious as it is with just 1 Egg.

Ingredient

1 teaspoon

Sesame Oil

1 tablespoon (3 teaspoons)

Soy Sauce

Cooking instructions

* Step 1

Place Chicken Stock, Sesame Oil, Soy Sauce in a saucepan, and bring to the boil. Add Salt & White Pepper to taste. *Note: The amount of Salt depends on the saltiness of the Stock.

* Step 2

Add Potato Starch mixture to the boiling soup as you stir. Once the soup is thickened, add whisked Egg slowly in a circular motion into the soup.

* Step 3

Add some finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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