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Top 5 dishes made from Dry ‘Harusame’ Noodles (Bean Thread Noodles)
1 . Stir-fried Harusame with Prawns & Lettuce
Stir-fried Harusame with Prawns & Lettuce
When I stir-fry Harusame Noodles, I usually soak them in water before cooking. You don’t need to do that for this dish. This is a very simple, quick and easy recipe. Today I used 100g Lettuce, but you can add a lot more.
Ingredient
1-2
Eggs
1 teaspoon
Oil *plus extra
1/2 teaspoon
grated Ginger *OR Garlic if you prefer
1 teaspoon
Soy Sauce
1 teaspoon
Oyster Sauce
A few
drops Sesame Oil
Cooking instructions
* Step 1
Whisk Egg(s) in a small bowl, and lightly season with Salt & White Pepper.
* Step 2
Combine all the Sauce ingredients in a small bowl. Prepare Prawns and Lettuce. You must prepare everything before you start cooking. Cooking process doesn’t take long at all.
* Step 3
Heat Oil in a frying pan, cook Egg(s) softly, return to the bowl. Add extra Oil if required, cook Prawns, then add Lettuce and lightly season with Salt and White Pepper. *Note: DO NOT overcook Lettuce.
* Step 4
Add the sauce. Tilt the pan and cook Harusame Noodles in the sauce, turning and stirring. When Harusame Noodles become soft and transparent, return the Egg, and mix to combine.
Note: if there is a photo you can click to enlarge it
2 . Spicy Pork & Harusame Soup
Spicy Pork & Harusame Soup
Here is another simple Harusame Soup for you to try. It’s super quick and easy to prepare. First you make the soup. You can season it as spicy as you want. Today I added 1 & 1/2 teaspoons Toban Djan (Chilli Bean Sauce) and some Rāyu (Chilli Oil), and it was quite hot and still enjoyable for me. You may wish to add more.
Ingredient
1/2 teaspoon
grated Ginger
1-2 teaspoons
Toban Djan (Chilli Bean Sauce) *add more if you like
1 teaspoon
Soy Sauce
1 teaspoon
Oyster Sauce
1/2 teaspoon
Sesame Oil
Cooking instructions
* Step 1
Prepare all ingredients before you start cooking.
* Step 2
Heat Chicken Stock in a saucepan, add other Soup ingredients except Salt, and bring to the boil. Taste it, and add some Salt if required. Today I didn’t add Salt.
* Step 3
Add Pork to the boiling Soup. When colour has changed, add Dry Harusame Noodles and Spring Onion, and cook until the noodles are soft. It won’t take long.
* Step 4
Add some Rāyu (Chilli Oil) for extra heat, and enjoy.
Note: if there is a photo you can click to enlarge it
3 . Chicken & Wakame Harusame Soup
Chicken & Wakame Harusame Soup
For this Harusame Soup, Chicken can be replaced with Pork OR Beef. I often add Ginger to Wakame Soup, but I added Garlic to this soup. This is a Korean inspired version of Wakeme Soup. Add Harusame Noodles (Bean Thread Noodles) to the seasoned soup. Noodles get cooked very quickly and make this soup more filling and comforting.
Ingredient
2 teaspoons
Soy Sauce *alter the amount
1 tablespoon
Dried Cut Wakame
Cooking instructions
* Step 1
Prepare all ingredients before you start cooking.
* Step 2
Heat Chicken Stock in a saucepan, add Garlic and Sesame Oil, and bring to the boil. Season with Soy Sauce, Salt and White Pepper.
* Step 3
Add Chicken, cover with a lid, and cook for a few minutes. Add Dry Harusame Noodles and Wakame, and cook until the noodles are soft. It won’t take long.
* Step 4
Add some finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
Note: if there is a photo you can click to enlarge it
4 . Shungiku (Edible Chrysanthemum) & Harusame Namul
Shungiku (Edible Chrysanthemum) & Harusame Namul
It is hard to believe that I used to hate this leafy vegetable that is called ‘Shungiku’ (春菊) in Japanese, and it is also known as Edible Chrysanthemum. I absolutely hated it when I was a child, and never tried to eat it until I was in my forties. I love it now. This is a Korean inspired salad of ‘Shungiku’. This recipe is enough for 2 to 4 servings as a side dish, but I can eat it all.
Ingredient
1 clove
Garlic *grated
1 tablespoon
Toasted Sesame Seeds
1 tablespoon
Sesame Oil
1/4 teaspoon
Salt
1/4 teaspoon
Asian Chicken Bouillon Powder
1 teaspoon
Soy Sauce
1/2 teaspoon
Rice Vinegar
Cooking instructions
* Step 1
Combine all the Sauce ingredients in a mixing bowl.
* Step 2
Wash Shungiku (Edible Chrysanthemum) and cut to 5cm length. Cut Carrot into thin strips.
* Step 3
Cook thick parts of Shungiku and Carrot in boiling water for 30 seconds, add soft part of Shungiku, and cook for 30 to 60 seconds. Drain, cool in cold water to stop cooking further, drain well and squeeze to remove excess water.
* Step 4
Cook Dry Harusame Noodles (Bean Thread Noodles) according to the instruction. Basically cook in boiling water until turns transparent and soft. Drain, cool in cold water, then drain and squeeze to remove excess water. Cut to 5cm length.
* Step 5
Add the Vegetables and Harusame Noodles to the Sauce, and mix well to combine. Taste it, and add extra Salt OR Soy Sauce if required.
Note: if there is a photo you can click to enlarge it
5 . Pho Inspired Chicken & Harusame Soup
Pho Inspired Chicken & Harusame Soup
A quick, easy and healthy dish, that’s what I want to cook for my lunch. I cook Harusame Soup very often, because it is absolutely ‘quick, easy and healthy’. Today I made this Pho Inspired Chicken & Harusame Soup, and it was so good. Dry Harusame Noodles can be cooked in the seasoned soup very quickly. You must prepare everything before you start cooking.
Ingredient
1 teaspoon
Fish Sauce *optional
Cooking instructions
* Step 1
Prepare all ingredients before you start cooking.
* Step 2
Heat Chicken Stock in a saucepan, bring to the boil, and season with Fish Sauce, Salt and White Pepper.
* Step 3
Add Chicken, cover with a lid, and cook for a few minutes. Add Dry Harusame Noodles, and cook until the noodles are soft.
* Step 4
Add some Red Onion, Spring Onion and Coriander on top, squeeze a wedge of Lime (OR Lemon), and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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