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Top 5 dishes made from Nattō *with sauce and mustard
1 . Cold Tofu with ‘Nattō’, ‘Takuan’ & Kimchi
Cold Tofu with ‘Nattō’, ‘Takuan’ & Kimchi
When I am too tired to cook anything on a hot day, ‘Hiyayakko’ is a go-to dish. ‘Hiyayakko’, a Japanese dish of chilled Tofu, can be enjoyed with a variety of toppings. Today I added a mixture of ‘Nattō’ (Fermented Soy Beans), ‘Takuan’ (Japanese Pickled Daikon) and Kimchi. It is a filling and satisfying dish to me.
Ingredient
1 container
Nattō *with sauce and mustard
2 tablespoons
Kimchi *cut into small pieces if large
300 g
Silken Tofu
Cooking instructions
* Step 1
In a small bowl, mix Nattō with the sauce and mustard that are most likely included in the container. Add Spring Onion, Kimchi and ‘Takuan’, and mix to combine.
* Step 2
Remove excess water from Silken Tofu, place in serving bowl OR plate, cover with the Nattō mixture, sprinkle with some Toasted Sesame Seeds, drizzle with some Soy Sauce if required, and enjoy.
Note: if there is a photo you can click to enlarge it
2 . Crunchy Nattō Rice Bowl
Crunchy Nattō Rice Bowl
Nattō (Fermented Soy Beans) is a traditional Japanese food. I love it and I often eat it for lunch. I know many people hate it because of its smell and slimy texture, but many people are interested in Nattō and want to eat it for health benefits. I recommend to choose Nattō made of small Soy Beans, and mix with something you like. Spicy food such as Kimchi goes well with Nattō. Try my ‘Spicy Natto & Avocado Rice Bowl’ OR ‘Natto, Kimchi & Egg Rice Bowl’. Here is another suggestion for you to try.
Ingredient
1 container
Nattō *with sauce and mustard
3 cm
Cucumber
1 pinch
Salt OR 1/2 teaspoon Soy Sauce
Cooking instructions
* Step 1
Cut Cucumber into small cubes and place in a small bowl. Add Salt OR Soy Sauce, and mix well.
* Step 2
Cut Takuan (Pickled Daikon) OR Daikon Kimchi into small cubes and add to the Cucumber. Add Spring Onion as well.
* Step 3
Mix Nattō with the sauce and mustard that are most likely included in the container, and add to the bowl. Mix to combine. You may wish to add extra Soy Sauce.
* Step 4
Half fill a bowl with hot cooked rice and cover with the Nattō mixture. Sprinkle with some Toasted Sesame Seeds and enjoy.
Note: if there is a photo you can click to enlarge it
3 . Crunchy Nattō Mazegohan
Crunchy Nattō Mazegohan
If you are thinking to cook Nattō Fried Rice, try this Mazegohan instead. I much prefer Nattō Mazegohan to Nattō Fried Rice. To make this Mazegoan, you just mix the ingredients with cooked rice, just like rice salad. The dish tastes great, nutritiously excellent, and healthy. And easy to make!!!
Ingredient
1 pinch
Salt
1/2-1 teaspoon
Toban Djan (Chilli Bean Sauce)
1 container
Natto *with sauce and mustard
1 sheet
Sushi Nori *torn to small pieces
Cooking instructions
* Step 1
Cut Cucumber and Lettuce into small pieces or thin slices, place in a bowl, add 1 pinch Salt and Toban Djan (Chilli Bean Sauce), and mix well.
* Step 2
Mix Natto with the sauce and mustard that are most likely included in the container, add to the vegetables. Add finely chopped Spring Onion and mix well.
* Step 3
Add cooked Rice, that is not very hot, and Nori, then mix to combine.
Note: if there is a photo you can click to enlarge it
4 . Spicy Natto & Avocado Rice Bowl
Spicy Natto & Avocado Rice Bowl
This is a plant-protein-packed power rice bowl dish. Spicy condiments such as Toban Djan (Chilli Bean Sauce) and Gochujang (Korean Spicy Miso) go very well with Nattō. I know some people find the smell of Nattō too overpowering, but this dish is not too bad. Sesame Oil makes the dish smell more appetising.
Ingredient
1 container
Natto *with sauce and mustard
1-2 tablespoons
Edamame *optional
1 pinch
Salt
1/4 sheet
Nori *torn or shredded
Cooking instructions
* Step 1
Mix Natto with the sauce and mustard that are most likely included in the container, add Gochujang (Korean Spicy Miso) OR Toban Djan (Chilli Bean Sauce), chopped Spring Onion and a few drops Sesame Oil, and mix well.
* Step 2
Add Cucumber, Edamame and 1 pinch Salt, and mix to combine, then add Avocado.
* Step 3
Half fill a bowl with hot cooked rice and cover with the Nattō mixture. Add some Toasted Nori and saved Spring Onion on top, and enjoy.
Note: if there is a photo you can click to enlarge it
5 . Nattō, Kimchi & Egg Rice Bowl
Nattō, Kimchi & Egg Rice Bowl
I know some people don’t like ‘Natto’, the fermented Soy Beans, because of its smell. Well… there is at least one way to enjoy it. Mix with Kimchi that has knock-out smell! You won’t smell ‘Natto’ anymore. Add a microwave-cooked ‘Onsen Tamago’ Egg and it’s a very quick and nutritious meal.
Ingredient
1 container
Natto *with sauce and mustard
1/4 sheet
Nori
Cooking instructions
* Step 1
Cook ‘Onsen Tamago’ Egg. *See my recipe at https://cookpad.com/uk/recipes/5750605-onsen-tamago-softly-cooked-egg
* Step 2
Mix Natto with the sauce and mustard, add Kimchi and some chopped Spring Onion, and mix well.
* Step 3
Half fill a bowl with hot cooked rice and place the Natto & Kimchi mixture with ‘Onsen Tamago’ Egg. Sprinkle chopped Spring Onion and Toasted Nori on top.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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