Ramadan Special - Skewered Cauliflower Tikka
Introduce
Chef :
Bethica Das
Ramadan Special - Skewered Cauliflower Tikka
These Skewered Cauliflower Tikka makes for an interesting appetizer / snacks. They can be relished as it is or with some green chutney and accompanied with onion, lime and fresh red / green chilies. They can also be served as a side dish with rice or wrapped as a roll in a chapatti along with lettuce, tomatoes, onion and coriander leaves.
Cooking instructions
* Step 1
In a bowl, combine all the above mentioned ingredients (starting from yoghurt to besan) into a smooth paste.
* Step 2
Add the cauliflower florets and mix to coat well. Marinade for a minimum of 4-5 hours in the refrigerator.
* Step 3
Thread them into greased skewers.
* Step 4
Oven grill them for 30-35 minutes. Flip it over midway and baste with the leftover marinade.
* Step 5
Garnish with coriander leaves. Serve along with green chutney, sliced onion, lime and fresh chilies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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