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Ingredient
Healthy Semolina Delight/Healthy Upma
Introduce
Chef :
jyotibahiratHealthy Semolina Delight/Healthy Upma
This dish has nice green colour and it is extremely flavoursome. After eating this upma, the regular upma won’t seem as delicious, The flavours of the mint, coriander, green chillies and onion go well together with the taste of the upma. This can be eaten as breakfast.
Ingredient
Food ration :
4 servingsCooking time :
45 mins
2 cups
semolina
1/4 tsp
mustard seeds
2 tbsp
oil
1 pinch
turmeric
to taste
Salt
1/2 cup
finely chopped onions
1 litre
water
1/4 cup
coriander leaves
1 tbsp
mint leaves
1 tbsp
chopped onion
1/2 tbsp
roasted pea nut powder
to taste
salt
1 tsp
lemon juice
Cooking instructions
* Step 1
Make the paste of above ingredients and keep aside
* Step 2
Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds.
* Step 3
When the seeds crackle, add the asafoetida, curry leaves, green chillies and onions and sauté on a medium flame for 1 minute.
* Step 4
Add the semolina and saute on a medium flame till light brown in colour
* Step 5
Add 1 litre s of hot water, the above paste and salt and cook on a medium flame for 1 to 2 minutes or till the water evaporates stirring continuously.
* Step 6
Serve hot with pickle. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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