Oats Kheer/ Porridge
Introduce
Chef :
jyotibahirat
Oats Kheer/ Porridge
Being high in fiber, oats porridge makes a very filling and satisfying breakfast. The combination of oats, milk, kesar (saffron), and cardamom is one to die for! This porridge is very flavourful. It is as healthy as it is tasty, and makes a good dessert too! The chopped almonds add a crunch to this yummy porridge.
Ingredient
Food ration :
4 to 5 servings
Cooking instructions
* Step 1
1. Lightly roast the oats for 4-5 minutes on medium flame. Then, keep aside.
* Step 2
2. Take a deep pan and heat the milk. Add sugar, kesar, cardamom powder, roasted til (sesame seeds) and the roasted oats.
* Step 3
3. Cook for 3-4 minutes stirring occasionally. Garnish with almonds and serve immediately. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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