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One pot meal

Introduce

Chef :

Epseeta Panigrahi

One pot meal

#goldenapron

Ingredient

Food ration :

2 servings
1 cup

rice

3 tablespoons

green moong sprouts

3 tablespoons

sweet corn

2 tablespoons

of ghee

1 teaspoon

jeera

Handful

curry patta

1/2 tsp

turmeric

as per taste

Salt

1 spoon

oil

Pinch

Hing

Cooking instructions

* Step 1

Wash and soak rice for 10 minutes
Image step 1

* Step 2

Put oil and ghee in a cooker add jeera Pinch of Hing and green chillies. Then add moong, sweet corn and aloo, gradually add rice
Image step 2 Image step 2 Image step 2

* Step 3

Adol dry masala including salt and Curry Patta. Fry for 10 minutes add two cups of water give two whistles. Serve with any pickle you want

* Step 4

.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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