Hong Kong Style Lamb Shoulder Pot 港式羊腩煲
Ingredient
Food ration :
4 People
Cooking time :
2 hours
Cooking instructions
* Step 1
Prepare sauce mixture by mixing 3 TABLEspoon Chee Hou sauce, 6 TABLEspoon fermented beancurd, 0.5 TABLEspoon dark soy sauce, 1 TABLEspoon light soy sauce, 1 TABLEspoon Chinese cooking wine, 0.5 TABLEspoon sesame oil, 0.5 TABLEspoon white pepper, 1 teaspoon sugar and 1 teaspoon salt
* Step 2
Blanch the lamb shoulders with ginger
* Step 3
Sear the lamb shoulder until golden
* Step 4
Add ginger, Chinese leek, shallot and garlic and saute until flavours out
* Step 5
Add sauce mixture and mix well
* Step 6
Add hot water until it covers the ingredients
* Step 7
Add rock sugar, bay leaves and dried tangerine peel
* Step 8
Boil the ingredients and continue to cook for 1.5 hours using low heat
* Step 9
Add vegetables and dried tofu stick 15 mins before serving
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more