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Ingredient
Zesty One-Pan Chicken
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Ingredient
Food ration :
4 servingsCooking time :
30 minutes
350 ml
boiling water
400 g (1 can)
chopped tomatoes
1 tsp
mixed herbs
2 tbsp
capers, drained
Cooking instructions
* Step 1
Place the chicken breasts between two sheets of clingfilm. Slightly flatten with a meat hammer.
* Step 2
Spray a large non-stick fry pan (non-stick wok also works) with cooking spray and place over high heat. Add the chicken breasts in single layer and fry for 4-5 minutes turning once half way through.
* Step 3
Add all the remaining ingredients, season well with salt and pepper and cook for a further 10 minutes. Note: To thicken the sauce, remove the chicken breasts and allowed the remaining ingredients to cook until the sauce thickens which should be about 20 minutes or so.
* Step 4
Add the chicken back to the pan and heat through.
* Step 5
Remove from the heat garnish with basil leaves and serve with boiled vegetables of choice.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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