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Red Zucchini/courgette Soup 275 cals whole batch of 1700 mils
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Chef :
Irmgard GaterRed Zucchini/courgette Soup 275 cals whole batch of 1700 mils
Another yummy low calorie soup I had this with mini quiche & cheese stick after a gym session., yummy and just enough to keep you going.
Ingredient
Food ration :
4 servingsCooking time :
1 hour 15 mins
541 grams
courgette (zucchini) sliced & quartered
400 grams
celery sliced & halved
74 grams
red onion diced
275 grams
passatta
30 ml
Apple cider vinegar
1/4 tsp
garlic powder
1/4 tsp
coriander
1/4 tsp
onion powder
200 ml
hot water
Cooking instructions
* Step 1
Add stock cube to water
* Step 2
Add passatta, apple cider vinegar, garlic powder, coriander, onion powder, black pepper & chilli powder to veg stock & stir well set aside.
* Step 3
Add all veg to pan, I used an 8 in 1 then pour on passatta & stock mix plus other 500 mil hot water,
* Step 4
Give it a good stir, pop lid on and cook on medium for about 30 minutes. I set to 140°
* Step 5
When veg soft, turn off the heat and cool for bit then blend with hand blender until smooth.
* Step 6
Divide into bowls & serve or cool, lid & keep in the fridge. Will last upto 5 days..
* Step 7
Enjoy 👍
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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