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Ingredient
"KALE"sadilla
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Ingredient
Food ration :
4 servingsCooking time :
25 mins
1 bunch
kale, sliced thin rib removed
1 large
red onion, diced
1 tbsp
ground cumin
cup
salsa
1 tbsp
oil
cup
mexi cheese
Cooking instructions
* Step 1
Add oil to a large pan. Add onions.
* Step 2
Add chicken. Cook until no longer pink. Add bell peppers and cumin.
* Step 3
Add kale. Cook a couple minutes. Stirring often.
* Step 4
Spray a pan. add tortilla, cheese,chicken mix, then salsa. Fold tortilla and flip when cooked on one side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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