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Ingredient
Kerala Sambhar
Introduce
Chef :
Rekha UnniKerala Sambhar
#curry
Each state in South has it's version of Sambar. You can make Sambar with or without coconut. This delicious Sambar comes from Malabar region with coconut and flavoured with coconut oil. Do not substitute coconut oil for any other oil
Ingredient
Food ration :
4 servingsCooking time :
40 mins
1/3 rd
Toor Daal
1/2 tsp+1/4 tsp
Turmeric
to taste
Salt
3 tbsp
chopped Coriander leaves
For
Masala:
1/3 cup
grated Coconut
2 tsp
Urad Dal
2 tsp
Coconut oil
4-5
dry Red Chillies
1/4 tsp
Fenugreek Seeds
3 tablespoon
Coriander seeds
1 tbsp
Chana Dal
1 sprig
Curry Leaves
For
Seasoning:
1/4 tsp
Hing
1 tsp
Mustard Seeds
Cooking instructions
* Step 1
Soak tamarind in warm water for 45 minutes
* Step 2
Clean toor dal. discard the water
* Step 3
In pressure cooker, add dal, turmeric and water. pressure cook until done
* Step 4
Mash dal. keep it aside
* Step 5
Heat oil in a pan, add dals and fenugreek seeds. saute until brown
* Step 6
Add coriander seeds, dry red chillies, shallots/onion and curry leaves. mix
* Step 7
Add coconut and saute until golden brown
* Step 8
Allow to cool completely
* Step 9
Pressure cook vegetables for 1 whistle with little water and 1/4 tsp turmeric
* Step 10
Grind cooled mixture with water to smooth paste
* Step 11
Add dal, tamarind water, ground paste, tomatoes, salt, bhendi to cooked vegetables
* Step 12
Bring to boil, simmer and cook for 15-20 minutes
* Step 13
Heat oil in a small pan. add hing and splutter mustard seeds
* Step 14
Add dry red chillies and curry leaves. saute for 2-3 seconds.
* Step 15
Add coriander leaves seasoning to sambhar. mix well.
* Step 16
Serve hot with rice/idli/dosas etc
Note: if there is a photo you can click to enlarge it
Tag
toor daal
lemon sized Tamarind ball
cubed Vegetable (White pumpkin, yellow Cucumber, brinjal, carrots, lady's finger etc)
Drumstick pieces cut lengthwise
chopped tomato
Green Chillies slit (optional)
turmeric
Salt
chopped Coriander leaves
masala
grated coconut
urad dal
coconut oil
Dry red chillies
fenugreek seeds
coriander seeds
Chana dal
Shallots or 1/2 onions chopped
Curry leaves
seasoning-
Hing
mustard seeds
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