Home Dish Miso Glazed Aubergine With Toasted Cashews πŸ†

Miso Glazed Aubergine With Toasted Cashews πŸ†

Introduce

Chef :

Sonia

Miso Glazed Aubergine With Toasted Cashews πŸ†

This was a random fridge raid that I wasn’t expecting to be much good ... but actually it was sooo good!! I thought I’d share it and I’m hoping I’ll remember to make it again, perhaps tomorrow! The aubergine absorbs the oil (in a good way) so try to use a good quality one.

Ingredient

Food ration :

1 serving

Cooking instructions

* Step 1

Slice the aubergine lengthways and remove some of the outer skin so you have flesh showing on both sides of each steak.

* Step 2

Spread the miso over both sides of each aubergine steak.
Image step 2 Image step 2

* Step 3

Heat a frying pan nice and hot. Add the oil then lay in each piece of aubergine so it sizzles as it hits the pan. Turn the heat down to medium so it doesn’t burn and allow it to cook for about 3 minutes in each side
Image step 3 Image step 3

* Step 4

When the aubergine is soft and golden, add the cashew nuts to the pan. Toast until golden then serve the aubergine topped with the cashews.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
πŸ‡»πŸ‡³ Việt Nam πŸ‡ΊπŸ‡Έ USA

Copyright Β© 2024 Cookcic