Poached Eggs
Introduce
Chef :
Silvia
Poached Eggs
Poaching an egg is not as hard as people think it is! Check out the video on this recipe and get it done :D
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Pour three to four inches of water into a large pot. Bring water to simmer.
* Step 2
Add the salt and the vinegar to the water
* Step 3
Crack one egg into a recipient, and put it carefully into the simmering water.
* Step 4
Using a slotted spoon keep bringing the eggs whites together. It will look messy, but no worries, it will be ok :)
* Step 5
Cook it for 1 minute, and then use the slotted spoon to remove the eggs from the water.
* Step 6
Serving suggestion: Toast 2 english muffins, spread butter, add the avocado and the smoked fish.
* Step 7
Put the egg on top of the smoked fish, then add one slice of avocado and some fresh parsley to give it some color :D
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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