Home Dish Gurasa Bandashe

Gurasa Bandashe

Introduce

Chef :

Jamila Hassan Hazo

Gurasa Bandashe

#TeamBauchi

Ingredient

Cooking instructions

* Step 1

METHOD Cut your fresh gurasa into small pieces, cut tomatoes,

* Step 2

Onions in 2 small pieces,grind your qarago pepper and small salt,

* Step 3

Fry palm oil with onion and pour your grinded mixture in the oil and mix well

* Step 4

Then pour on the gurasa and serve with chopped onions and tomatoes

Note: if there is a photo you can click to enlarge it

Tag

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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