Lemon and Butter Fried fish
Introduce
Chef :
Kanya
Lemon and Butter Fried fish
Lite frried fish goes well with my creammy vodka and fresh tomato sauce
Ingredient
Food ration :
4 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Fish fillet of your choice ,fry it whole piece or cut to bite size ,seasoning with salt and pepper ,flour lighty
* Step 2
Heat nonstick pan on medium ,add olive oil ,when it hot add pieces of fish ,let it turn brown on one side ,then flip it or toss the pan to flip ,brown another side
* Step 3
Add salted butter,add lemon zest,squeeze lemon juice,add parsley,toss the pan to mix all well,serve hot with my vodka sauce and some side salad :)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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