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Ingredient
Foxtail millet khichdi kangani khichdi
Introduce
Chef :
Jyoti Prakash AssudaniFoxtail millet khichdi kangani khichdi
#5m1
#millet
#cookpap
Yummy and tasty healthy breakfast
Ingredient
Food ration :
3-4 peopleCooking time :
20-25 minutes
2-3 tsp
Oil
1 tbsp
coriander leaves(garnish)
1/2 tsp
cumin seeds
1/2 bowl
Moong dal soaked
1 bowl
foxtail millet soaked
7-8
curry leaves
1 tsp
Black pepper powder
1 tbsp
Coconut
1 tbsp
Lemon juice
1/2 tsp
Turmeric powder
1 Tbsp
Ginger garlic paste
1/2 t
mustard seed
4-5
tomato puree
to taste
Salt
Cooking instructions
* Step 1
In a cooker add oil or ghee and then add mustard seed, cumin seeds, ginger, garlic paste
* Step 2
Then add all the veggies and cook for 1 min
* Step 3
Add daal, foxtail millet and tomato pury and lemon juice along with other masala
* Step 4
Stir and keep for 2-3 whistles to cook after adding water
* Step 5
Serve it with ghee on the top and with curd or chutney
Note: if there is a photo you can click to enlarge it
Tag
oil
coriander leaves(garnish)
cumin seeds
moong dal soaked
foxtail millet soaked
Curry leaves
black pepper powder
Coconut
lemon juice
turmeric powder
ginger garlic paste
Mustard seed
Veggies like potato, tomato, capsicum, cauliflower
tomato puree
Green chilli
onion, chopped
Red Capsicum chopped
Salt
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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