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Ingredient
Veg Manchurian
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Ingredient
Food ration :
4 servings
1/2 cup
chopped carrot
1/2 cup
capsicum
1/2 cup
beans
2 tbsp
cornflour
3 tbsp
maida
3 tbsp
soya sauce
2 tbsp
tamato sauce
2 tbsp
green chillie sauce
1 tbsp
chopped garlic
Cooking instructions
* Step 1
Take one Bowl add all chopped veggies try to squeeze out to drain extra water.Dont throw the water.
* Step 2
Add cornflour salt and maida mix it lightly and make balls and deep fry those balls
* Step 3
Take 2 tbsp of oil add chopped garlic and onion fry in lowflame.
Take one small cup and soya, tamato and chill sauce,add 1tsp of cornflour in it add the vegetable extract,mix well. After fried the onions add fried balls then add this slurry mix well serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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