Home Dish Poi Patra Pithau bhaja

Poi Patra Pithau bhaja

Introduce

Chef :

Epseeta Panigrahi

Poi Patra Pithau bhaja

poie patra means Malabar spinach. This spinach leaf with the aunthetic dip of Odisha. Less of oil and tasty. #goldenapron 2 #post2

Ingredient

Food ration :

2 servings
250 grams

Malabar spinach

4 tablespoons

rice

4 pods

garlic

To taste

Salt

5 tablespoons

oil

Cooking instructions

* Step 1

Wash and pluck the leaves from the stems of Malabar spinach. Take 7 to 8 leaves of spinach and make a set. Arrange all the leaves as i shown in the picture
Image step 1

* Step 2

Soak rice for 3 hours. Grind along with garlic,coriander, jeera,and red chilli with little water. Make a rough paste. Add salt and haldi.
Image step 2

* Step 3

Dip these set of leaves into that rice batter. Take oil in tawa. Spread this set of leaves accordingly
Image step 3

* Step 4

After 5 minutes flip it off
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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