Quinoa dosa with chana dal coriander chutney
Introduce
Chef :
Susmita Patnaik
Quinoa dosa with chana dal coriander chutney
This is an amazing breakfast option.
A must try, because it has healthy ingredients.
#quinoaflour #goldenapron23 #chutney #corianderleaves #week12 #dosa #healthy
Ingredient
Food ration :
3-4 persons
Cooking time :
30 minutes
Cooking instructions
* Step 1
Wash urad and brown rice nicely. Then soak them in clean water for 4-5 hours. Add fenugreek seeds too.
* Step 2
For grinding, in the jar take soaked urad dal and brown rice. Add water and grind it smooth. Next add quinoa flour. Grind to mix.
* Step 5
Keep it covered in a warm place for natural fermentation.
Then add salt and mix.
Keep the tawa conditioned.
Pour a ladle of batter and spread it into a circular dosa. As it dries up, drizzle oil or ghee. When it's crispy flip and cook the other side.
As it done flip again. Now you can serve it with chutney, sambar or even with curry of your choice.
* Step 7
For making chutney
Heat a kadhai. Add oil. As it heats up, add coriander seeds, cumin seeds, dry red chillies and ginger.
* Step 8
New add chana dal and fresh curry leaves. Saute for some time. Next add salt and hing. Mix and saute till chana dal is fried.
* Step 9
Let this chutney mixture come to room temperature. Finally add fresh green chilli and a small bunch of coriander leaves and few mint leaves. Grind this by gradually adding water.
Transfer the chutney into a serving dish.
* Step 11
For tempering the chutney. Heat oil. Splutter rye. Add curry leaves and dry red chilli.
Add the tadka into the chutney. Mix gently.
* Step 12
Serve yummy dosas with chutney!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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