Cauliflower, Potato Dry Subzi
Ingredient
Food ration :
5 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Heat 2 tsp oil in a pan and fry cauliflower florets and boiled potatoes chunks in bathes with turmeric and salt. When they are cooked nearly half, bring them to plate and set aside.
* Step 2
Heat rest of the mustard oil and add mustard and cumin seeds. Allow to crackle.
* Step 3
Then mix chopped onions and saute till light brown. Add ginger garlic paste and saute till rawness is gone.
* Step 4
Mix chopped tomatoes, green chilli, red chilli powder,cumin-coriander powder, rest salt and turmeric. Mix well and saute on low flame till oil separate from masala and tomatoes become mushy.
* Step 5
Now mix garam masala and half fried cauliflower and boiled potato chunks.
* Step 6
Mix well veggies and masala, cover and cook on low flame till veggies are done the way you like. The Cauliflower and Potato dry subzi is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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