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Ingredient
Sooji, Veggies Upma
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
3/4 cup
roasted sooji
1/4 cup
green peas
1/4 cup
cauliflower florets
1/4 cup
chopped beetroot
2 Tbsp
chopped onions
1 tsp
green chillies
2 tsp
grated ginger
1 cup
chopped tomatoes
1 tsp
urad dal
1 tsp
chana dal
1/5 tsp
hing powder
1 Tbsp
roasted peanuts
1/3 tsp
turmeric powder
As Per Taste
Salt
1/2 tsp
sambar masala
1 and 1/2 cups
water
1 tsp
lemon juice
As Required
Green coriander
1 tsp
mustard seeds
2 Tbsp
refined oil
Cooking instructions
* Step 1
Heat oil in a kadhai. Add mustard seeds and allow them to crackle.
* Step 2
Mix both the dals, curry leaves, and hing. Saute for a few seconds.
* Step 3
Mix onion and ginger, green chilies, and peanuts and saute till onions are translucent.
* Step 4
Add cauliflower florets, turmeric, and salt. Mix well. Mix chopped beetroots and green peas, saute till everything is cooked.
* Step 5
Add water and bring to boil. Slow down the flame. Add the roasted sooji a little at a time, stirring constantly to avoid lumps formations.
* Step 6
The delicious vegetables Upma is ready, serve garnishing with green coriander.
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1. Start Small
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