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Ingredient
Creamy and Spicy Spinach Soup
Introduce
Ingredient
Food ration :
3 servingsCooking time :
10 mins
1 cup
fresh spinach leaves
4 cloves
garlic
2 cups
milk
1 cube
butter
2 tsp
oats powdered
1 tbsp
and 1tsp fresh cream
1 pinch
freshly ground black pepper corn
as required
Salt
1 tbsp
boiled corn
1 pinch
ground peppercorn
Cooking instructions
* Step 1
Wash spinach leaves 2-3 times. Further, wash garlic cloves and green chilli (not so fiery)
* Step 2
Boil enough water vigorously in a large pot.
* Step 3
Blanch spinach leaves, garlic cloves and green chilli for two minutes or till the colour of spinach change to bright green.
* Step 4
Wash the blanched ingredients in cold water. Discard the water.
* Step 5
Grind the spinach stuff to fine paste.
* Step 6
Heat butter in a pan and fry powdered oats on low flame,till colour change.
* Step 7
Add the milk and mix well, carefully avoiding formation of lumps. Add salt and a pinch of pepper.
* Step 8
Add spinach paste and mix well with milk.
* Step 9
Bring to boil.
* Step 10
Switch off the flame and mix the fresh cream.
* Step 11
Serve hot in bowls, garnished with boiled corn and pinch of ground black pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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