Kurkure Bhindi and Aloo Crunchy Lady's finger and Potatoes
Introduce
Chef :
Dr.Madhumita Mishra
Kurkure Bhindi and Aloo Crunchy Lady's finger and Potatoes
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Ingredient
Food ration :
3-4 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Wash and dry Bhindi in kitchen towel. Cut into 1 inch in size.
* Step 2
Take a wok. Heat 1 tbsp oil. Fry the half cooked Aloo till golden brown and crunchy.
* Step 3
Take rest of the oil. Heat and add mustard seeds and allow to crackle. Add Urad dal and cook for a minute.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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