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Ingredient
Flax seed Chutney
Introduce
Chef :
Dr.Madhumita MishraFlax seed Chutney
#losingweight
Flax seed is grown since the beginning of civilization. It contains fibers , Omegas-3-fatty acids , Vitamin B1 ,B6 , nutrients like calcium , potassium , magnesium ,iron and phosphorus.
Ingredient
Food ration :
4 servingsCooking time :
2 mins
2 tbsp
Flax seed powder
2 tbsp
chopped green Coriander
2 tbsp
chopped mint leaves
1 tbsp
chopped Green Chilli
1 tbsp
chopped Garlic
1 tbsp
chopped Onion
1 tbsp
Tamarind (Imli) pulp
1/2 tsp
Jaggery powder
To taste
Salt
2 tbsp
water
Cooking instructions
* Step 1
Fry the Alsi seeds in low flame. It splutter very quickly. Grind, giving pulse to the grinder.
* Step 2
Alsi has a lot of Omega fatty acids. So the seeds are oily when powdered.
* Step 3
Keep in an airtight container in refrigerator for future use.
* Step 4
Mix all the ingredients in a mixing jar and make chutney adjusting water.
* Step 5
Yummy Chutney is ready to serve with Breakfast or Main Course.
Thanks
* Step 6
P.S. 2-4 tbsp of flaxseeds per day required for effective weight loss.
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