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Ingredient
Chia-Banana Strawberry Smoothie
Introduce
Chef :
Anamika BanerjeeChia-Banana Strawberry Smoothie
The most healthiest way to kick-start my day..
Ingredient
Food ration :
1-2 peopleCooking time :
8 hrs 15 mins (prep to cuppa)
1-1.5 tbsps
Chia Seeds
1/8 tsp
Salt
3-4 tbsps
Fresh Milk (Boiled & RT)
1 tsp
Garnish:Raw Chia Seeds
2-3 Slices
Banana Roundels
Cooking instructions
* Step 1
Soak the measured chia seeds with the lukewarm milk & honey & put the lid on & refrigerate it overnight to bloom perfectly
* Step 2
Next morning: Add in the same to the blender jar by adding a pinch of salt & the freshly cut fruits in it & blend it to a smooth thick mixture
* Step 3
Pour it out into the Glass/Jar- From which it need be sipped...Garnish- with the aforementioned fruits or ingredients if your own choice
* Step 4
Kick-Start your day afresh with tons of good health & freshness & nutrients inherent into the same...💁🏻♀️👍🏻
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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