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Ingredient
Spring(green) onion with potato
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Ingredient
Food ration :
2 servesCooking time :
30 minutes
2 bunch
green onions
2
potatoes
2 tsp
oil
1 tsp
finely chopped onion
1 tsp
ginger garlic paste
4 tsp
tomato paste
1 tsp
turmeric powder
1 tsp
cumin powder
1 tsp
coriander powder
1 tsp
dry mango powder
1 tsp
chili powder
2 tsp
water
Cooking instructions
* Step 1
Cut the green onion into small pieces and cut the potatoes. Wash them properly.
* Step 2
Heat oil in a pan on medium heat. Add chopped onion,ginger garlic paste, tomato paste, turmeric, chili, cumin powder,corriander, powder, mango powder and salt.Stir,mix all togerther.cook about 2 minutes
* Step 3
Add chopped green onion and potatoes, mix all together add water, and cover the pan with a lid. Set gas on the low flame. Cook about 25-30 minutes, until potato and onion are cooks.
* Step 4
Stir and check from time to time to avoid burn. If water is burned then add 2 tsp water again
* Step 5
Check if it is not properly cooked, add water again and cook for about 5 minutes
* Step 6
Serve with chapati and Raita
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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