Cluster bean curry with raw mango
Introduce
Chef :
Hema79
Cluster bean curry with raw mango
High in fiber this Spicy & tangy curry u will love when u have with hot rice.
Cooking instructions
* Step 1
Cut cluster beans into an inch & raw mango into small cubes
* Step 2
U can use either a pressure cooker or an instant pot to make this dish.
* Step 3
Heat oil in pot & add onions, chili ginger garlic paste & mango cubes one by one & sauté well
* Step 4
To this add cluster beans, a glass of water, salt, turmeric. Close the lid & allow it to cook on high pressure for 5 mins on instant pot. Or 1 whistle on pressure cooker.
* Step 5
Enjoy with cooked rice & add a gallop of ghee for additional flavor
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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