Tomato Upma
Introduce
Chef :
Suvas Shah
Tomato Upma
#goldenapron3 #week12 #post8 #puzzle_curd_tomato
Cooking instructions
* Step 1
Dry roast the Semolina in a pan.
* Step 2
Take a pan / a kadhai on Medium flame. Add oil, mustard seeds, unskinned black lentil. Let get crackled. Add chopped onions. Saute it till golden.
* Step 3
Now add tomatoes, green chilli paste. Let get Tomatoes cooked.
* Step 4
Add turmeric powder, red chilli powder, salt. Mix it well.
* Step 5
Add roasted semolina. Mix it well. Add curd mix it in semolina.
* Step 6
Add water, salt. Mix it well and let cook the Semolina.
* Step 7
Sprinkle coriandor leaves. Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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