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Tempered Besan (Gram Flour) ki Sabji
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Chef :
Suvas ShahTempered Besan (Gram Flour) ki Sabji
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This sabji is very easy and can prepare in very less time. It is a solution when we are shortage of vegetables.
Ingredient
1 cup
gram flour (besan)
1 cup
buttermilk
2 tsp
oil
1/2 tsp
mustard seeds
1/4 tsp
asafoetida
1 tsp
Red Chilli Powder
1/4 tsp
Turmeric Powder
3/4 tsp
Salt
2 cups
water
Cooking instructions
* Step 1
Take a bowl add buttermilk, gram flour. Mix it as no lumps. Add water and blend with hand blender so we don't get any lumps in the batter.
* Step 2
Now put a pan on medium flame add oil, mustard seeds. Get it crackled add asafoetida and red chilli powder.
* Step 3
Now add the gram flour batter. Add turmeric powder, salt.
* Step 4
Start stirring and mix all well. Stir continuously without lumps. Once the gram flour cooked the besan sabji is ready.
* Step 5
Serve in plate sprinkle some red chilli powder along with pickle and Bhakhari or Parathas.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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6. Eat More Plants
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