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Ingredient
Spinach Palak Coriander And Garlic Chutney
Introduce
Ingredient
1/2 cup
blanch spinach
5-6
green chillies
8-10
garlic pods
1 inch
Ginger piece
1-2 tsp
lemon juice
1 tsp
cumin seeds
to taste
Salt
as needed
Water
Cooking instructions
* Step 1
Take grinding jar add garlic pods, Ginger, cumin seeds.
* Step 2
Add lemon juice, salt, coriander with soft stems.
* Step 3
Add green chillies, blanch spinach and water as required. Churn the mixy.
* Step 4
Grind into super smooth Chutney. This Chutney can be used in making sandwiches, also can spread on rotis or Parathas. It can be stored for 15 days in refrigerator. And in freezer for 1 month.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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