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Ingredient
Ratatouille
Introduce
Chef :
Shandré CandiotesRatatouille
I love Ratatouille. So many vegetables in one meal. It usually does not get beans in it. I added some black beans for some protein.
Ingredient
Food ration :
6 peopelCooking time :
1hr 30 min
1
eggplant
1
onion
6
tomatoes
2 tablespoons
tomato paste
1 teaspoon
brown sugar
1 can
whole peeled tomatoes
15 g
fresh basil
1 can
can black beans, drained
Cooking instructions
* Step 1
Cut the eggplant into cubes.
* Step 2
Heat olive oil in a pan. Fry the eggplant for 10 to 15 minutes or until they are brown and soft.
* Step 3
Remove the eggplant from the pan and set aside.
* Step 4
Chop the baby marrow and patty pans.
* Step 5
Add olive oil to the pan. Add the chopped baby marrow and patty pans. Fry for 8 to 10 minutes. Season with salt.
* Step 6
Remove from the pan and set aside.
* Step 7
Chop the onion. Add oil to the pan and fry in the until translucent.
* Step 8
Chop the tomatoes and add to the onions. Cook for 15 to 20 minutes or until the tomatoes are soft.
* Step 9
Add the brown sugar, tomato paste and season with salt. Cook for 5 minutes.
* Step 10
Add the cooked eggplant, baby marrow and patty pans. Add the whole peeled tomatoes. Mix and cook for 5 to 10 minutes
* Step 11
Roughly chop the basil. Add the chopped basil and can of black beans to the ratatouille. Cook for 2 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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