Masala Fish Fry
Introduce
Chef :
Karan Tripathi (Food Fanatic)
Masala Fish Fry
A handful of basic ingredients along with some good white fish is all that you need to make this lovely, and spicy, masala fish fry.
Ingredient
Food ration :
1 serving
Cooking time :
1.5 hours
Cooking instructions
* Step 1
Combine ginger paste, garlic paste, chilli powder, salt, coriander powder, juice of a lemon, salt and semolina in a bowl. Add 2-3 tbsp of water and make a paste.
* Step 2
After mixing for 1-2 mins, the paste will thicken (as the semolina tends to absorb liquid). Then again add 2-3 tbsp of water, to get a thick paste like consistency. Put the fillets of fish to this mix.
* Step 3
Apply the paste all over the fish and keep it aside for an hour to marinade.
* Step 4
After an hour, heat some vegetable oil in a pan and cook the fillets of fish on medium heat for about 4-5 mins on each side. The fish will become deep red and will crisp up.
* Step 5
Drain excess oil by placing the fish on a kitchen towel. Serve hot with lemon wedges on the side.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more