mashed potatoes
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 2
cut in half on small potatoes, and large potatoes cut into fourths
* Step 3
rinse cut potatoes off in sink
* Step 4
put in large pot and add water to top of pot
* Step 5
put on stove top, then turn on to hi and boil water
* Step 6
once water is boiling, turn down to simmer
* Step 7
simmer for about 30 minutes
* Step 8
once fork can go into potatoes easily, pour out all the water
* Step 9
add the milk, sea salt, black pepper, and butter
* Step 10
mix on high with electric mixer until no more lumps
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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