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Ingredient
Falahari Rajgira Smoothie
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Chef :
Vaishali SuhasFalahari Rajgira Smoothie
Rajgira/ amaranth is a superfood which is delicious and high on nutrition. It's loaded with protein, calcium, iron, vitamins B complex and and is a must have in fast. I have prepared Rajgira Lahi ( puffed amaranth seeds) and nuts smoothie to keep me full of energy in vrat days. Happy Navratri and enjoy! It's low fat, low sugar, gluten-free and very healthy. Vegans can replace dairy milk with almond or coconut milk .
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Ingredient
Food ration :
2 servingsCooking time :
5 minutes.
1/4 cup
Washed and soaked raisins
1/4 cup
Washed and soaked cashews
2 tablespoons
Honey
2 cups
Milk
1/2 cup
Water
as required
More Rajgira Lahi to garnish
Cooking instructions
* Step 1
First, take the nuts, rajgira lahi and 2 tablespoon water in a blender and blend to a smooth paste.
* Step 2
Then add the milk slowly and keep blending till you have a nice grainy and silky smoothie ready.
* Step 3
Enjoy garnished with more Rajgira lahi on top with more raisins and cashews.
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