Healthy Mango Pudding Cups (Totapuri mango dish)

Name: How to cook Healthy Mango Pudding Cups (Totapuri mango dish) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 to 5 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Healthy Mango Pudding Cups (Totapuri mango dish)

Being a nutritionist, I like to make all recipes with a healthy twist. On the occasion of World Nutrition Day, try this healthy and tasty recipe of Mango pudding cups to go with your meals . They are low on fat, refined sugar, low calorie and utterly delicious ☺️Rich in vitamins, protein, minerals and fiber as the base is made with Muesli. Happy World Nutrition Day! #WM3 #SD4 #cookpadindia #mangopudding #totapurimangodish #symmer #nofatrecipe #worldnutritionday #mango # summer #healthy

Ingredient

Food ration :

4 to 5 servings

Cooking time :

1 hour

1 cup

Totapuri mango pulp(smooth blended)

1 cup

Paneer

1 cup

Mixed grain Muesli or granola trail mix

1 cup

Milk

1/2 cup

Jaggery powder

1 tsp

Cardamom powder

1/4 cup

Milk powder

2 tablespoons

Custard powder

as required

Chopped mango pieces to garnish

as required

Mint leaves to garnish

Cooking instructions

* Step 1

First, blend the mango puree, 1/4 cup jaggery and paneer to a smooth mixture. Chill till use.

* Step 2

Now, to make custard, boil milk. Mix custard powder, milk powder in 4 tablespoon of cold milk and add to the boiling milk. Whisk well, cook on low heat till thick and remove from heat.

* Step 3

Bring to room temperature. Mix this with mango and paneer mixture and refrigerate for 10 minutes. Also powder the Muesli, cardamom powder and 1/4 cup jaggery to fine powder. Mix 1 to 2 tablespoon of milk and make into a moist mixture.

* Step 4

Grease muffin moulds and line with paper cups. Or use silicon molds. Press 1 spoonful of Muesli mixture into the paper cups. Refrigerate the cups for 10 minutes.

* Step 5

To assemble, fill the top of the mango cups with prepared custard and mango mixture. Garnish with chopped mangoes and mint leaves. Chill for 2 to 3 hours.