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Green Beans Raita/ Shengancha raita
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Chef :
Vaishali SuhasGreen Beans Raita/ Shengancha raita
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As part of the clue recipe for the treasure hunt week 1, here is a simple yet delicious side dish of French beans or green beans raita. Easy to make and high on nutritional value of calcium , protein, vitamin B12, C and D, give it a try! Enjoy!
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
2 cups
Fresh curd
2 tablespoons
Grated fresh coconut
2 tablespoons
Roasted Peanut powder
1 tablespoon
Ghee
1 tsp
Cumin seeds
1 tsp
Mustard seeds
1 tsp
sesame seeds 1tsp
1/4 tsp
Hing
2 tsp
Chilli powder
1/4 tsp
Turmeric powder
to taste
Salt
1 tsp
Sugar
1 tsp
Cooking oil
as required
Water to steam the beans
1 tablespoon
Fresh chopped coriander
Cooking instructions
* Step 1
First, clean and string the beans. Then cut them into 1inch long pieces.
* Step 2
Boil 1cup water, add salt and 1tsp oil. Then steam the beans in it till they are soft. Then pour cold water on them to retain the colour.
* Step 3
Now, make tempering or tadka with the mentioned ingredients. Pour over the beans. Mix well. Add rest of the ingredients and mix well.
* Step 4
Now mix salt and sugar in the curd and mix well.
Add the beans to the curd. Garnish with chopped coriander leaves. Serve it chilled. Tatstes great with chapattis, steamed rice and even with bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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