Oats Choco Yoga Bars

Name: How to cook Oats Choco Yoga Bars - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Oats Choco Yoga Bars

#thc #thcweek4 #oats #dryfruits #nuts #healthbars #healthfoods Whenever I workout or do yoga, this healthy and delicious recipe is my favourite homemade post workout snack. It's has energy proteins, omega 3 fatty acids and minerals from the nuts and mood boosting dark chocolate for yummyness. Easy to prepare, Vegan and dairy free too. Enjoy!

Ingredient

Food ration :

4 servings

Cooking time :

30 min. total

1/4 cup

Black raisins

1/4 cup

Yellow raisins

cup

Rolled oats (roasted)1

1 cup

Mix of nuts(almonds, cashews, walnuts and pistachio)

5-6

Dates

1 tablespoon

Coconut oil

1 cup

Melted dark chocolate

5 drops

Vanilla essence

2 tablespoons

Pure honey

Cooking instructions

* Step 1

Heat a deep and heavy bottomed pan.

* Step 2

Chop all the nuts and dry fruits very fine. Mix well and keep in a bowl.

* Step 3

Add oil and when it heats a little, add the oats. Roast for 2 minutes on low flame.

* Step 4

Then add the dry fruits and nuts mix and again roast for another 5 to 7 minutes till an aroma starts to rise.

* Step 5

Switch off the flame. Add vanilla, honey and and mix well. If the mixture is dry, add a spoonful of honey. Grease a baking tray and line with baking paper.

* Step 6

Pour the mixture in the tray, press well from all sides. Mark with knife into squares. Then cover with cling wrap and refrigerate for and hour.

* Step 7

Warm the chocolate in microwave for 30 seconds if it has thickened. Then take out the nutty squares one by one and dip in chocolate with a fork. Then spread on a foil sheet to harden.